This is a one-pot party dish which features easy-to-use couscous and nutrient-packed chickpeas. This dish is highlighted by the rich flavours of cumin, coriander and zesty orange.
Suanne and Ben’s Food and Travel Adventures from Vancouver, BC
20
Nov
This is a one-pot party dish which features easy-to-use couscous and nutrient-packed chickpeas. This dish is highlighted by the rich flavours of cumin, coriander and zesty orange.
19
Nov
Preparing the ingredients are very simple. The trick is with rolling the delicate cake up. It takes quite a bit of practice to get it right because it tears easily if you’re not careful. You should give this a try.
18
Nov
For the second dish, Jean made a Minestrone Soup. Jean specifically made this dish for Tanni who had requested to learn how to make Italian dishes.
17
Nov
Jean made two dishes in the Gilmore Park Church cooking club meeting. Her first dish is a Norwegian Apple Pie which is a crust less pie.
This pie is good for peoples who watch their cholesterol as it uses only egg white.
16
Nov
We were quite disappointed with the menu as there were only about five to choose from instead of the many we saw in their website. We ended up with Heavenly Dilemma which has both chocolate and cheese in it.
15
Nov
Minoo made this nutritious and healthy Black Bean and Corn Salsa in the Caring Place community kitchen. This recipe is recommended by the Richmond Health Department’s community nutritionist.
14
Nov
The Matrimonial Squares is basically oats crusts with dates filling in the center layer. It is very nutritious and great for potluck and party. We have no idea why it is called Matrimonial Squares - there must be a good story behind it. Do you know the story?
13
Nov
Bananas are rich source of vitamins B, C and A. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and low in sodium-loaded processed foods can help reduce water weight.
The Banana Loaf Cake was moist and very rich in banana flavour.
12
Nov
Pancake is a kind of comfort food for many people. The typical ingredients for making pancakes are flour, egg and milk.
Winnie made this healthy Whole Wheat Pancake as a snack or for breakfast for her family. What matters most is that her husband loves this pancake.
11
Nov
Winnie’s second dish is fried vegetarian tempura. She used various root vegetables like sweet potatoes, taro and zucchini.
It is very simple to make as she uses the tempura batter mix from a box. Just add water to the right consistency and it’s ready for dipping the sliced vegetables for frying.