Easy Mushroom Stroganoff


Mushroom is the next featured superfood in the South Arm Cooking Club for Seniors. The mushroom is used in this Easy Mushroom Stroganoff recipe.

Easy-Mushroom-Stroganoff-14

Benefits of mushrooms extracted from BBC Good Food Megazine and Vegetarian Nutrition Info includes:

  • very low in calories
  • antioxidant property
  • high in potassium (helps lower blood pressure and reduces risk of stroke). For example, one portobella mushroom has more potassium than a banana or a glass of orange juice.
  • great alternative to meat
  • source of Vitamin B12
  • one of the few natural sources of Vitamin D, which keeps bones and teeth healthy and supports the immune system
  • shiitake mushrooms have been used by Chinese and Japanese to treat cold and flu, appears to stimulate immune system

Ingredients

  • 1 1/2 tablespoons olive oil
  • 2 onions, finely chopped
  • 2 tablespoons paprika
  • 4 garlic cloves, crushed
  • 600 grams mixed mushrooms, washed and chopped
  • 1 cup low sodium beef or vegetable stock
  • 2 tablespoons Worcestershire sauce
  • 1/3 to 1/2 cup half fat sour cream
  • parsley, chopped
  • broad noodles, prepared according to directions

Easy-Mushroom-Stroganoff-1

Source: adapted from BBC Good Food Magazine


Instructions

Easy-Mushroom-Stroganoff-4Heat the oil in a large non-stick frying pan and cook the onion until soften, about 5 minutes.

Add garlic and cook for 1 minute.

Easy-Mushroom-Stroganoff-5Add mushrooms and paprika and cook on high heat, stirring often, for about 5 minutes.
Easy-Mushroom-Stroganoff-6Add stocks and Worcestershire sauce. Bring to a boil and cook for 5 minutes or until sauce thickens.
Easy-Mushroom-Stroganoff-8Meanwhile, cook broad noodles in a big pot of salted boiling water, according to the package instructions.Drain broad noodles in the sink using a colander.

Place noodles in a large dish.

Easy-Mushroom-Stroganoff-10Turn the heat off the mushrooms. Stir in parsley and sour cream.
Easy-Mushroom-Stroganoff-12Pour stroganoff over noodles.Garnish with more parsley if you like.

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