March 13, 2013 | | Comments 0

Cabbage Avocado Slaw

Spring is just a week away and we were facing a few days of gloomy and wet weather. So, Michelle hoped to bring some sun shine to the South Arm Older Adults Kitchen with a Mexican theme kitchen.

The first recipe was Cabbage Avocado Slaw. It’s the season for cabbages and it’s the best time to have some crunchy salad with a touch of creamy avocado.


  • 6 cups finely shredded purple and green cabbage
  • 1 red, orange or yellow pepper, chopped
  • 1 ripe avocado, diced
  • 2 tablespoons chopped red onion
  • 3 tablespoons lemon juice
  • 1/4 cup shelled hemp seeds, optional (or other seeds like pumpkin seeds, sesame seeds, etc)
  • 3 tablespoons chopped cilantro leaves
  • 1/4 teaspoon sea salt

Source: Health Starts Here Recipe, Whole Foods


  1. Toss all ingredients together in a large bowl.
  2. Stir until avocado is creamy throughout.

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