Weekend Musings: Best Food


Here is some health tips I received from a fried a while ago which I love to share with chowtimes readers. It’s good to include the following food in our daily diet. Happy weekend.

Best-Food-Turmeric-
Turmeric is said to have anti-inflammatory properties and to fight cancer.

Best-Food-Cinnamon-

Cinnamon is a super-spice which helps control blood sugar and cholesterol.

Best-Food-Goji-Berry-

The goji berry is used to protect the liver, and to improve immunity, longevity and fertility.

Best-Food-Swiss-Chard-

Swiss chard is a green leafy veggie that is full of carotenoids that protect the eyes against the effects of ageing.

Best-Food-Cabbage-

Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Best-Food-Beets-

Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Best-Food-Pumpkin-

Pumpkins are fibrous, and boosts immunity.

Best-Food-Pumpkin-Seeds-

The seed of pumpkin is full of magnesium, and is known to lower the risk of early death.

Best-Food-Guava-

Guavas are great fro the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

Best-Food-Blueberries-

Blueberries are known to improve memory and mental health.

Best-Food-Pomegranate-

Pomegranate juice is full of antioxidants and helps lower blood pressure.

Best-Food-Dried-Plum-

Dried plums are packed full of antioxidants.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s