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<channel>
	<title>Chow Times &#187; Meat</title>
	<atom:link href="http://chowtimes.com/category/recipe/meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://chowtimes.com</link>
	<description>Suanne and Ben&#039;s Food and Travel Adventures from Vancouver, BC</description>
	<lastBuildDate>Sat, 20 Mar 2010 15:27:31 +0000</lastBuildDate>
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			<item>
		<title>Boiled Pork and Cabbage Dumplings</title>
		<link>http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/</link>
		<comments>http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:00:01 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Chinese New Year Food]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=21713</guid>
		<description><![CDATA[The main Chinese New Year dish made in the South Arm Cooking Club for Seniors is Boiled Pork and Cabbage Dumplings. Dumpling or jiaozi is a traditional dish eaten during Chinese New Year's Eve and some other festivals. Family members gather together to make dumplings as wrapping dumplings is quite time consuming. Such activity also brings the family closer.

<a rel="attachment wp-att-21730" href="http://chowtimes.com/?attachment_id=21730"><img class="aligncenter size-large wp-image-21730" title="Boiled-Pork-Dumplings-18" src="http://chowtimes.com/wp-content/uploads/2010/02/Boiled-Pork-Dumplings-18-400x600.jpg" alt="" width="400" height="600" /></a>]]></description>
			<content:encoded><![CDATA[<p>The main Chinese New Year dish made in the South Arm Cooking Club for Seniors is Boiled Pork and Cabbage Dumplings. Dumpling or jiaozi is a traditional dish eaten during Chinese New Year&#8217;s Eve and some other festivals. Family members gather together to make dumplings as wrapping dumplings is quite time consuming. Such activity also brings the family closer.</p>
<p><a rel="attachment wp-att-21730" href="http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/boiled-pork-dumplings-18/"><img class="aligncenter size-large wp-image-21730" title="Boiled-Pork-Dumplings-18" src="http://chowtimes.com/wp-content/uploads/2010/02/Boiled-Pork-Dumplings-18-400x600.jpg" alt="" width="400" height="600" /></a></p>
<p>Dumplings can be boiled or pan fried. Boiling is a healthier choice of cooking.</p>
<p>Dumplings can be freeze on the baking sheet. Once they&#8217;re completely frozen, place them in a ziplock bag for future consumption.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>12 ounces napa cabbage leaves, roughly chopped</li>
<li>1/2 teaspoon salt</li>
<li>1 teaspoon grated fresh ginger</li>
<li>1/4 cup minced Chinese chives or green onions</li>
<li>2/3 pound ground pork</li>
<li>1/8 teaspoons ground pepper</li>
<li>1.5 tablespoons soy sauce</li>
<li>1 tablespoon Chinese rice wine (or dry sherry)</li>
<li>2 teaspoons sesame oil</li>
</ul>
<ul>
<li>1 tablespoon cornstarch</li>
<li>1/2 cup water</li>
</ul>
<ul>
<li>1 package refrigerated round dumpling wrapper (50 pieces)</li>
</ul>
<p><a rel="attachment wp-att-21714" href="http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/boiled-pork-dumplings-1/"><img class="aligncenter size-large wp-image-21714" title="Boiled-Pork-Dumplings-1" src="http://chowtimes.com/wp-content/uploads/2010/02/Boiled-Pork-Dumplings-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Source: adapted from Asian Dumplings by Andrea Nguyen</p>
<p>Prep time: 40 minutes;  Cook time: 20 minutes;  Yield 50 dumplings</p>
<p>Chris O&#8217;Brennan, Helena, Sdyney, Frances and Chris made these dumplings.</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/">Boiled Pork and Cabbage Dumplings</a> (344 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/">Permalink</a> |
<a href="http://chowtimes.com/2010/03/13/boiled-pork-and-cabbage-dumplings/#comments">2 comments</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/cabbage/" rel="tag">Cabbage</a>, <a href="http://chowtimes.com/tag/chinese-new-year-food/" rel="tag">Chinese New Year Food</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/pork/" rel="tag">Pork</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a>, <a href="http://chowtimes.com/tag/snack/" rel="tag">Snack</a><br/>
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		</item>
		<item>
		<title>Asian Lettuce Cups</title>
		<link>http://chowtimes.com/2010/03/13/asian-lettuce-cups/</link>
		<comments>http://chowtimes.com/2010/03/13/asian-lettuce-cups/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 21:00:28 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=21701</guid>
		<description><![CDATA[For celebration of Chinese New Year, Stella requested a theme of Chinese dishes to be cooked up in the South Arm Cooking Club for Seniors. So, Charlene prepared three Asian dishes and a popular dessert that you find in Chinese restaurants.

<a rel="attachment wp-att-21706" href="http://chowtimes.com/?attachment_id=21706"><img class="aligncenter size-large wp-image-21706" title="Aisan-Lettuce-Cups-5" src="http://chowtimes.com/wp-content/uploads/2010/02/Aisan-Lettuce-Cups-5-600x400.jpg" alt="" width="600" height="400" /></a>

The first dish is an appetizer called Asian Lettuce Cups. Other than lettuce cups, you can also serve the filing in small pita pockets.]]></description>
			<content:encoded><![CDATA[<p>For celebration of Chinese New Year, Stella requested a theme of Chinese dishes to be cooked up in the South Arm Cooking Club for Seniors. So, Charlene prepared three Asian dishes and a popular dessert that you find in Chinese restaurants.</p>
<p><a rel="attachment wp-att-21706" href="http://chowtimes.com/2010/03/13/asian-lettuce-cups/aisan-lettuce-cups-5/"><img class="aligncenter size-large wp-image-21706" title="Aisan-Lettuce-Cups-5" src="http://chowtimes.com/wp-content/uploads/2010/02/Aisan-Lettuce-Cups-5-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>The first dish is an appetizer called Asian Lettuce Cups. Other than lettuce cups, you can also serve the filing in small pita pockets.</p>
<p><strong>Ingredients</strong></p>
<p><strong>Sauce:</strong></p>
<ul>
<li>1.5 tablespoons hoisin sauce</li>
<li>1 teaspoon soy sauce</li>
<li>1/2 teaspoon sesame oil</li>
<li>1 teaspoon rice wine vinegar</li>
<li>1 teaspoon Sriracha hot sauce</li>
<li>freshly ground black pepper</li>
</ul>
<p><strong>Filling:</strong></p>
<ul>
<li>1 tablespoon vegetable oil</li>
<li>1 teaspoon finely minced garlic</li>
<li>1/2 teaspoon grated fresh ginger</li>
<li>2 stalks scallions, finely chopped</li>
<li>1 pound ground turkey or chicken</li>
<li>2 cups mixed vegetables (frozen vegetables are fine)</li>
<li>1/2 green apple, finely diced</li>
</ul>
<ul>
<li>1 head iceberg or bib lettuce, leaves washed and separated</li>
</ul>
<p><a rel="attachment wp-att-21702" href="http://chowtimes.com/2010/03/13/asian-lettuce-cups/aisan-lettuce-cups-1/"><img class="aligncenter size-large wp-image-21702" title="Aisan-Lettuce-Cups-1" src="http://chowtimes.com/wp-content/uploads/2010/02/Aisan-Lettuce-Cups-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Source: adapted from Jaden Hair&#8217;s Steamy Kitchen</p>
<p>Prep time: 30 mins;  Cook time: 6 mins;  Serve 4 to 6</p>
<p>Helmut and Lorna worked on this recipe.</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/03/13/asian-lettuce-cups/">Asian Lettuce Cups</a> (108 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/03/13/asian-lettuce-cups/">Permalink</a> |
<a href="http://chowtimes.com/2010/03/13/asian-lettuce-cups/#comments">One comment</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/appetizer/" rel="tag">Appetizer</a>, <a href="http://chowtimes.com/tag/chicken/" rel="tag">Chicken</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/lettuce/" rel="tag">Lettuce</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a><br/>
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		</item>
		<item>
		<title>Spinach Beef Soup</title>
		<link>http://chowtimes.com/2010/03/07/spinach-beef-soup/</link>
		<comments>http://chowtimes.com/2010/03/07/spinach-beef-soup/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:00:52 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=21429</guid>
		<description><![CDATA[Besides the Creamy Seafood Udon, Lorna also made a Spinach Beef Soup in the Gilmore Park Church Community Kitchen. This is a simple and quick soup that can be served in 30 minutes.

<a rel="attachment wp-att-21437" href="http://chowtimes.com/?attachment_id=21437"><img class="aligncenter size-large wp-image-21437" title="Spinach-Beef-Soup-11" src="http://chowtimes.com/wp-content/uploads/2010/02/Spinach-Beef-Soup-11-400x600.jpg" alt="" width="400" height="600" /></a>]]></description>
			<content:encoded><![CDATA[<p>Besides the Creamy Seafood Udon, Lorna also made a Spinach Beef Soup in the Gilmore Park Church Community Kitchen. This is a simple and quick soup that can be served in 30 minutes.</p>
<p><a rel="attachment wp-att-21437" href="http://chowtimes.com/2010/03/07/spinach-beef-soup/spinach-beef-soup-11/"><img class="aligncenter size-large wp-image-21437" title="Spinach-Beef-Soup-11" src="http://chowtimes.com/wp-content/uploads/2010/02/Spinach-Beef-Soup-11-400x600.jpg" alt="" width="400" height="600" /></a></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 bunch spinach, washed and drain</li>
<li>1 can chicken stock</li>
<li>1 can whole kernel corn</li>
<li>4 cups water</li>
<li>1 pound lean ground beef, marinate with salt, pepper, corn starch and 1 egg for 30 minutes</li>
</ul>
<p><a rel="attachment wp-att-21430" href="http://chowtimes.com/2010/03/07/spinach-beef-soup/spinach-beef-soup-1/"><img class="aligncenter size-large wp-image-21430" title="Spinach-Beef-Soup-1" src="http://chowtimes.com/wp-content/uploads/2010/02/Spinach-Beef-Soup-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Source: Lorna</p>
<p>Prep time: 10 minutes;   Cook time: 20 minutes;   Serve 4</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/03/07/spinach-beef-soup/">Spinach Beef Soup</a> (90 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/03/07/spinach-beef-soup/">Permalink</a> |
<a href="http://chowtimes.com/2010/03/07/spinach-beef-soup/#comments">One comment</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/beef/" rel="tag">Beef</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a>, <a href="http://chowtimes.com/tag/soup/" rel="tag">Soup</a>, <a href="http://chowtimes.com/tag/spinach/" rel="tag">Spinach</a><br/>
</small></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fermented Bean Curd Seafood Udon</title>
		<link>http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/</link>
		<comments>http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:00:09 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=21409</guid>
		<description><![CDATA[Tanni worked hand in hand with Lorna to demonstrate an Asian Style Seafood Udon, flavoured with fermented bean curd. This is like killing two birds with one stone as the ingredients are almost the same except the main flavouring ingredient.

<a rel="attachment wp-att-21412" href="http://chowtimes.com/?attachment_id=21412"><img class="aligncenter size-large wp-image-21412" title="Asian-Style-Seafood-Udon-3" src="http://chowtimes.com/wp-content/uploads/2010/02/Asian-Style-Seafood-Udon-3-400x600.jpg" alt="" width="400" height="600" /></a>]]></description>
			<content:encoded><![CDATA[<p>Tanni worked hand in hand with Lorna to demonstrate an Asian Style Seafood Udon, flavoured with fermented bean curd. This is like killing two birds with one stone as the ingredients are almost the same except the main flavouring ingredient for the sauce.</p>
<p><a rel="attachment wp-att-21412" href="http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/asian-style-seafood-udon-3/"><img class="aligncenter size-large wp-image-21412" title="Asian-Style-Seafood-Udon-3" src="http://chowtimes.com/wp-content/uploads/2010/02/Asian-Style-Seafood-Udon-3-400x600.jpg" alt="" width="400" height="600" /></a></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>200g Udon</li>
<li>2 tablespoons oil</li>
<li>1/2 onion, chopped</li>
<li>2 cloves garlic, minced</li>
<li>1 cup broccoli flowerets</li>
<li>fermented bean curd to taste</li>
<li>2 cups seafood (scallops, squids, mussels, shrimps)</li>
<li>5 sticks imitation crab meat</li>
<li>4 fish balls (halves)</li>
<li>2 tomatoes (sliced for garnishing)</li>
<li>1 green onion (chopped for garnishing)</li>
</ul>
<p><a rel="attachment wp-att-21410" href="http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/asian-style-seafood-udon-1/"><img class="aligncenter size-large wp-image-21410" title="Asian-Style-Seafood-Udon-1" src="http://chowtimes.com/wp-content/uploads/2010/02/Asian-Style-Seafood-Udon-1-400x600.jpg" alt="" width="400" height="600" /></a></p>
<p>Fermented bean curd also known as fermented tofu, tofu cheese, or preserved tofu is a form of processed, preserved tofu used in East Asian cuisine as a condiment made from soybeans. The ingredients typically are soybeans, salt, rice wine and sesame oil or vinegar, and are sold in blocks 2- to 4-cm square by 1 to 2 cm thick soaked in brine with select flavorings. They comes in beige or red colour. I had used the red one in a <a href="http://chowtimes.com/2006/08/05/chinese-vegetarian-dish-loh-hon-zhai/">vegetarian dish recipe</a>. I remembered when I was young, my grandmother used to serve plain porridge with the beige colour fermented bean curd sweetened with some sugar and flavour with sesame oil.</p>
<p>Source: Tanni</p>
<p>Prep time: 20 minutes;  Cook time: 20 minutes;  Serve 4</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/">Fermented Bean Curd Seafood Udon</a> (109 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/">Permalink</a> |
<a href="http://chowtimes.com/2010/03/07/fermented-bean-curd-seafood-udon/#comments">2 comments</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/noodle/" rel="tag">Noodle</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a>, <a href="http://chowtimes.com/tag/seafood/" rel="tag">Seafood</a><br/>
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		</item>
		<item>
		<title>Creamy Seafood Udon</title>
		<link>http://chowtimes.com/2010/03/06/creamy-seafood-udon/</link>
		<comments>http://chowtimes.com/2010/03/06/creamy-seafood-udon/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:00:18 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=21388</guid>
		<description><![CDATA[Lorna demonstrated this Creamy Seafood Udon recipe in the Gilmore Park Community Kitchen the same day Minoo made the Walnut Balls.

<a rel="attachment wp-att-21400" href="http://chowtimes.com/?attachment_id=21400"><img class="aligncenter size-large wp-image-21400" title="Creamy-Seafood-Udon-12" src="http://chowtimes.com/wp-content/uploads/2010/02/Creamy-Seafood-Udon-12-600x400.jpg" alt="" width="600" height="400" /></a>

This Creamy Seafood Udon is loaded with scallops, squids, mussels, shrimps, imitation crab meat, fish balls and vegetables.]]></description>
			<content:encoded><![CDATA[<p>Lorna demonstrated this Creamy Seafood Udon recipe in the Gilmore Park Community Kitchen the same day Minoo made the Walnut Balls.</p>
<p><a rel="attachment wp-att-21400" href="http://chowtimes.com/2010/03/06/creamy-seafood-udon/creamy-seafood-udon-12/"><img class="aligncenter size-large wp-image-21400" title="Creamy-Seafood-Udon-12" src="http://chowtimes.com/wp-content/uploads/2010/02/Creamy-Seafood-Udon-12-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>This Creamy Seafood Udon is loaded with scallops, squids, mussels, shrimps, imitation crab meat, fish balls and vegetables.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>200g Udon</li>
<li>2 tablespoons oil</li>
<li>1/2 onion, chopped</li>
<li>2 cloves garlic, minced</li>
<li>1 cup broccoli flowerets</li>
<li>1/4 cup sliced mushrooms</li>
<li>1 can evaporated milk</li>
<li>2 cups seafood (scallops, squids, mussels, shrimps)</li>
<li>5 sticks imitation crab meat</li>
<li>4 fish balls (halves)</li>
<li>2 tomatoes (sliced for garnishing)</li>
<li>1 green onion (chopped for garnishing)</li>
</ul>
<p><a rel="attachment wp-att-21389" href="http://chowtimes.com/2010/03/06/creamy-seafood-udon/creamy-seafood-udon-1/"><img class="aligncenter size-large wp-image-21389" title="Creamy-Seafood-Udon-1" src="http://chowtimes.com/wp-content/uploads/2010/02/Creamy-Seafood-Udon-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Source: adapted from Carnation</p>
<p>Prep time: 20 minutes; Cook time: 20 minutes;  Serve 4</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/03/06/creamy-seafood-udon/">Creamy Seafood Udon</a> (172 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/03/06/creamy-seafood-udon/">Permalink</a> |
<a href="http://chowtimes.com/2010/03/06/creamy-seafood-udon/#comments">4 comments</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/noodle/" rel="tag">Noodle</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a>, <a href="http://chowtimes.com/tag/seafood/" rel="tag">Seafood</a><br/>
</small></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salmon Patties</title>
		<link>http://chowtimes.com/2010/02/14/salmon-patties/</link>
		<comments>http://chowtimes.com/2010/02/14/salmon-patties/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:00:08 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=20461</guid>
		<description><![CDATA[Charlene prepared 4 dishes for the South Arm Cooking Club for Seniors. As usual, it's a complete meal with appetizer, soup, salad and main.

<a rel="attachment wp-att-20568" href="http://chowtimes.com/?attachment_id=20568"><img class="aligncenter size-large wp-image-20568" title="Salmon-Patties-7" src="http://chowtimes.com/wp-content/uploads/2010/03/Salmon-Patties-7-600x400.jpg" alt="" width="600" height="400" /></a>

For appetizer, Charlene utilizes canned pink salmon which is reasonably priced. When choosing canned salmon, pick those which include bones which has higher calcium and hence is a better deal nutritionally.
]]></description>
			<content:encoded><![CDATA[<p>Charlene prepared 4 dishes for the South Arm Cooking Club for Seniors. As usual, it&#8217;s a complete meal with appetizer, soup, salad and main.</p>
<p><a rel="attachment wp-att-20568" href="http://chowtimes.com/2010/02/14/salmon-patties/salmon-patties-7/"><img class="aligncenter size-large wp-image-20568" title="Salmon-Patties-7" src="http://chowtimes.com/wp-content/uploads/2010/03/Salmon-Patties-7-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>For appetizer, Charlene utilizes canned pink salmon which is reasonably priced. When choosing canned salmon, pick those which include bones which has higher calcium and hence is a better deal nutritionally.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 can (7 oz) salmon</li>
<li>2 eggs</li>
<li>1 clove garlic, minced (or 1/2 teaspoon garlic powder)</li>
<li>1/2 teaspoon dried dill</li>
<li>1/2 cup dry breadcrumbs</li>
<li>2 tablespoons vegetable oil</li>
</ul>
<p><strong>Yogurt Sauce</strong></p>
<ul>
<li>1/3 cup plain yogurt</li>
<li>1/4 teaspoon salt</li>
<li>2 green onions, finely chopped</li>
<li>1/2 teaspoon dried dill</li>
</ul>
<p><a rel="attachment wp-att-20562" href="http://chowtimes.com/2010/02/14/salmon-patties/salmon-patties-1/"><img class="aligncenter size-large wp-image-20562" title="Salmon-Patties-1" src="http://chowtimes.com/wp-content/uploads/2010/03/Salmon-Patties-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Paul and June partnered to make this Salmon Patties.</p>
<p>Source: Charlene Dy</p>
<p>Prep time: 20 minutes; Cook time: 6 to 8 minutes;  Serve: 3</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/02/14/salmon-patties/">Salmon Patties</a> (113 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/02/14/salmon-patties/">Permalink</a> |
<a href="http://chowtimes.com/2010/02/14/salmon-patties/#comments">One comment</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/appetizer/" rel="tag">Appetizer</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a>, <a href="http://chowtimes.com/tag/salmon/" rel="tag">Salmon</a>, <a href="http://chowtimes.com/tag/snack/" rel="tag">Snack</a><br/>
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		<title>Chicken Patties</title>
		<link>http://chowtimes.com/2010/02/07/chicken-patties/</link>
		<comments>http://chowtimes.com/2010/02/07/chicken-patties/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:00:12 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=20161</guid>
		<description><![CDATA[Minoo prepared four dishes in the Gilmore Park Community Kitchen. We made Chicken Patties, a warm salad, a Spinach Cake and a Red Rice Pilaf.

<a rel="attachment wp-att-20168" href="http://chowtimes.com/?attachment_id=20168"><img class="aligncenter size-large wp-image-20168" title="Chicken-Patties-7" src="http://chowtimes.com/wp-content/uploads/2010/01/Chicken-Patties-7-600x400.jpg" alt="" width="600" height="400" /></a>

The Chicken Patties are marvelous. They are fried to crispy. Kids will love the Chicken Patties in their lunch boxes.]]></description>
			<content:encoded><![CDATA[<p>Minoo prepared four dishes in the Gilmore Park Community Kitchen. We made Chicken Patties, a warm salad, a Spinach Cake and a Red Rice Pilaf.</p>
<p><a rel="attachment wp-att-20168" href="http://chowtimes.com/2010/02/07/chicken-patties/chicken-patties-7/"><img class="aligncenter size-large wp-image-20168" title="Chicken-Patties-7" src="http://chowtimes.com/wp-content/uploads/2010/01/Chicken-Patties-7-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>The Chicken Patties are marvelous. They are fried to crispy. Kids will love the Chicken Patties in their lunch boxes.</p>
<p><a rel="attachment wp-att-20167" href="http://chowtimes.com/2010/02/07/chicken-patties/chicken-patties-6/"><img class="aligncenter size-large wp-image-20167" title="Chicken-Patties-6" src="http://chowtimes.com/wp-content/uploads/2010/01/Chicken-Patties-6-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Source: unknown</p>
<p>Prep time: 15 minutes;  Cook time: 10 minutes;  Serve 4</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 pound ground chicken</li>
<li>1 cup bread crumbs</li>
<li>1 onion, grated</li>
<li>1 egg</li>
<li>1/3 cup parsley, chopped</li>
<li>1/2 teaspoon black pepper</li>
<li>1/2 teaspoon paprika</li>
<li>1/2 teaspoon dried rosemary</li>
<li>1 teaspoon curry powder</li>
<li>1 teaspoon salt or to taste</li>
<li>1/3 cup canola oil for frying</li>
</ul>
<p><a rel="attachment wp-att-20171" href="http://chowtimes.com/2010/02/07/chicken-patties/chicken-patties-10/"><img class="aligncenter size-large wp-image-20171" title="Chicken-Patties-10" src="http://chowtimes.com/wp-content/uploads/2010/02/Chicken-Patties-10-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/02/07/chicken-patties/">Chicken Patties</a> (105 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/02/07/chicken-patties/">Permalink</a> |
<a href="http://chowtimes.com/2010/02/07/chicken-patties/#comments">2 comments</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/chicken/" rel="tag">Chicken</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a><br/>
</small></p>]]></content:encoded>
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		<title>Hamburger Stroganoff</title>
		<link>http://chowtimes.com/2010/01/24/hamburger-stroganoff/</link>
		<comments>http://chowtimes.com/2010/01/24/hamburger-stroganoff/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:00:06 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=19502</guid>
		<description><![CDATA[Charlene prepared this recipe with extra-lean ground beef instead of sirloin strips which makes this comforting dish a bit more affordable and a bit lower in fat. When choosing recipes for the Seniors Cooking Club, Charlene always look out for low fat, low sodium, low sugar and low budget. In fact, we should all adopt such healthy factors.

<a rel="attachment wp-att-19511" href="http://chowtimes.com/?attachment_id=19511"><img class="aligncenter size-large wp-image-19511" title="Hamburger-Stroganoff-8" src="http://chowtimes.com/wp-content/uploads/2010/01/Hamburger-Stroganoff-8-600x400.jpg" alt="" width="600" height="400" /></a>

Stroganoff is usually served over noodles but it is also delicious served over rice, or on toast for a simple dinner.
]]></description>
			<content:encoded><![CDATA[<p>Charlene prepared this recipe with extra-lean ground beef instead of sirloin strips which makes this comforting dish a bit more affordable and a bit lower in fat. When choosing recipes for the Seniors Cooking Club, Charlene always look out for low fat, low sodium, low sugar and low budget recipes. In fact, we should all adopt such healthy factors.</p>
<p><a rel="attachment wp-att-19511" href="http://chowtimes.com/2010/01/24/hamburger-stroganoff/hamburger-stroganoff-8/"><img class="aligncenter size-large wp-image-19511" title="Hamburger-Stroganoff-8" src="http://chowtimes.com/wp-content/uploads/2010/01/Hamburger-Stroganoff-8-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Stroganoff is usually served over noodles but it is also delicious served over rice, or on toast for a simple dinner.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 tablespoon vegetable oil</li>
<li>1 pound extra-lean ground beef</li>
<li>1 large onion, chopped</li>
<li>3 cloves garlic, minced</li>
<li>1 pound mushrooms, sliced</li>
<li>1/2 teaspoon salt</li>
<li>2 tablespoons all-purpose flour</li>
<li>1/4 cup sherry, optional</li>
<li>1 cup low-sodium chicken or beef broth</li>
<li>1 teaspoon paprika</li>
<li>pinch of nutmeg</li>
<li>1/4 teaspoon ground pepper</li>
<li>1 teaspoon Worcestershire sauce (we substituted with soy sauce)</li>
<li>1/2 cup low-fat sour cream (or full fat plain yogurt)</li>
</ul>
<p><a rel="attachment wp-att-19503" href="http://chowtimes.com/2010/01/24/hamburger-stroganoff/hamburger-stroganoff-1/"><img class="aligncenter size-large wp-image-19503" title="Hamburger-Stroganoff-1" src="http://chowtimes.com/wp-content/uploads/2010/01/Hamburger-Stroganoff-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>Frances and Helmut paired up to make this comforting Hamburger Stroganoff.</p>
<p>Prep time: 20 mins; Cook time: 35 to 40 minutes; Serves 4 to 6.</p>
<p><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/01/24/hamburger-stroganoff/">Hamburger Stroganoff</a> (266 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/01/24/hamburger-stroganoff/">Permalink</a> |
<a href="http://chowtimes.com/2010/01/24/hamburger-stroganoff/#comments">One comment</a> 
<br/>
Post tags: <a href="http://chowtimes.com/tag/beef/" rel="tag">Beef</a>, <a href="http://chowtimes.com/tag/community-kitchen/" rel="tag">Community Kitchen</a>, <a href="http://chowtimes.com/tag/noodle/" rel="tag">Noodle</a>, <a href="http://chowtimes.com/tag/recipe/" rel="tag">Recipe</a><br/>
</small></p>]]></content:encoded>
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		<title>Turkey Meatloaf with Feta and Sun-dried Tomatoes</title>
		<link>http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/</link>
		<comments>http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:00:40 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=19083</guid>
		<description><![CDATA[The Richmond Community Kitchens resumed on the first week of January 2010. The Gilmore Park Church Community Kitchen was the first kitchen of the year. Minoo prepared 4 dishes to celebrate the starting of a new year.

<a rel="attachment wp-att-19090" href="http://chowtimes.com/?attachment_id=19090"><img class="aligncenter size-large wp-image-19090" title="Turkey-Meatloaf-Feta-7" src="http://chowtimes.com/wp-content/uploads/2010/01/Turkey-Meatloaf-Feta-7-600x400.jpg" alt="" width="600" height="400" /></a>

The first dish is Turkey Meatloaf with Feta and Sun-dried Tomatoes. This meatloaf is moist and colourful, white from the feta, red from the sun-dried tomatoes and green from the parsley.

This recipe is adapted from www.allrecipes.com and it serves 5 to 6.]]></description>
			<content:encoded><![CDATA[<p>The Richmond Community Kitchens resumed on the first week of January 2010. The Gilmore Park Church Community Kitchen was the first kitchen of the year. Minoo prepared 4 dishes to celebrate the starting of a new year.</p>
<p><a rel="attachment wp-att-19090" href="http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/turkey-meatloaf-feta-7/"><img class="aligncenter size-large wp-image-19090" title="Turkey-Meatloaf-Feta-7" src="http://chowtimes.com/wp-content/uploads/2010/01/Turkey-Meatloaf-Feta-7-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p>The first dish is Turkey Meatloaf with Feta and Sun-dried Tomatoes. This meatloaf is moist and colourful, white from the feta, red from the sun-dried tomatoes and green from the parsley.</p>
<p>This recipe is adapted from www.allrecipes.com and it serves 5 to 6.</p>
<p>Prep time: 10 minutes</p>
<p>Cook time: 50 minutes</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>vegetable cooking spray</li>
<li>1/2 cup plain bread crumbs</li>
<li>1/3 cup chopped fresh flat-leaf parsley</li>
<li>1/4 cup garlic and herb-marinated sun-dried tomatoes</li>
<li>2 cloves garlic, minced</li>
<li>2 eggs, at room temperature, lightly beaten</li>
<li>2 tablespoons milk</li>
<li>1/2 cup crumbled feta cheese</li>
<li>1/2 teaspoon salt or to taste</li>
<li>1 teaspoon freshly ground black pepper</li>
<li>1 pound ground turkey</li>
</ul>
<p><a rel="attachment wp-att-19084" href="http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/turkey-meatloaf-feta-1/"><img class="aligncenter size-large wp-image-19084" title="Turkey-Meatloaf-Feta-1" src="http://chowtimes.com/wp-content/uploads/2010/01/Turkey-Meatloaf-Feta-1-600x400.jpg" alt="" width="600" height="400" /></a></p>
<p><strong><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/">Turkey Meatloaf with Feta and Sun-dried Tomatoes</a> (113 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/">Permalink</a> |
<a href="http://chowtimes.com/2010/01/16/turkey-meatloaf-with-feta-and-sun-dried-tomatoes/#comments">No comment</a> 
<br/>
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</small></p>]]></content:encoded>
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		<title>Chicken Breasts Stuffed with Goat Cheese and Basil</title>
		<link>http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/</link>
		<comments>http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 16:15:07 +0000</pubDate>
		<dc:creator>Suanne</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Community Kitchen]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://chowtimes.com/?p=17433</guid>
		<description><![CDATA[The South Arm Cooking Club for seniors had a celebratory meal on the last cooking session of 2009.  As usual, the seniors made 4 dishes in the kitchen.  For this kitchen, there are two desserts which I enjoyed most.

<a rel="attachment wp-att-17448" href="http://chowtimes.com/?attachment_id=17448"><img class="aligncenter size-large wp-image-17448" title="Stuffed-Chicken-Breasts-13" src="http://chowtimes.com/wp-content/uploads/2009/12/Stuffed-Chicken-Breasts-13-600x400.jpg" alt="Stuffed-Chicken-Breasts-13" width="600" height="400" /></a>

The main dish is a chicken dish called Chicken Breasts Stuffed with Goat Cheese and Basil.  This chicken dish is fit for a party.]]></description>
			<content:encoded><![CDATA[<p>The South Arm Cooking Club for seniors had a celebratory meal on the last cooking session of 2009.  As usual, the seniors made 4 dishes in the kitchen.  For this kitchen, there are two desserts which I enjoyed most.</p>
<p><a rel="attachment wp-att-17448" href="http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/stuffed-chicken-breasts-13/"><img class="aligncenter size-large wp-image-17448" title="Stuffed-Chicken-Breasts-13" src="http://chowtimes.com/wp-content/uploads/2009/12/Stuffed-Chicken-Breasts-13-600x400.jpg" alt="Stuffed-Chicken-Breasts-13" width="600" height="400" /></a></p>
<p>The main dish is a chicken dish called Chicken Breasts Stuffed with Goat Cheese and Basil.  This chicken dish is fit for a party.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>4 boneless chicken breast halves, skinned</li>
<li>1/2 cup fresh goat cheese, about 100 grams</li>
<li>2 green onions, thinly sliced</li>
<li>3 basil leaves, shredded or 1 teaspoon dried, crumbled</li>
<li>salt and freshly ground pepper to taste</li>
<li>1 tablespoon olive oil</li>
</ul>
<p><strong>Sun-Dried Tomato and Mushroom Sauce</strong></p>
<ul>
<li>2 tablespoons butter</li>
<li>1/2 pound mushrooms, sliced</li>
<li>2 cloves garlic, minced</li>
<li>1 tablespoon flour</li>
<li>6 sun-dried tomatoes</li>
<li>1 cup low-sodium chicken stock</li>
</ul>
<p><a rel="attachment wp-att-17436" href="http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/stuffed-chicken-breasts-1/"><img class="aligncenter size-large wp-image-17436" title="Stuffed-Chicken-Breasts-1" src="http://chowtimes.com/wp-content/uploads/2009/12/Stuffed-Chicken-Breasts-1-600x400.jpg" alt="Stuffed-Chicken-Breasts-1" width="600" height="400" /></a></p>
<p>The Chicken Breasts Stuffed with Goat Cheese and Basil is adapted from Bon Appetit and it serves 4. Marcel, Helmut and Ken worked on this recipe.</p>
<p><strong><br/>More after the jump.  Click to read the rest of <a href="http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/">Chicken Breasts Stuffed with Goat Cheese and Basil</a> (208 words)</p>
<hr />
<p><small>© suanne for <a href="http://chowtimes.com">Chow Times</a>, 2010. |
<a href="http://chowtimes.com/2010/01/02/chicken-breasts-stuffed-with-goat-cheese-and-basil/">Permalink</a> |
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<br/>
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</small></p>]]></content:encoded>
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