Ben and I had to run an errand in the strip mall at Blundell and No. 2 Road. It’s almost lunch time and the LA Grill $5.95 lunch special was so inviting.
As it was still early, the restaurant was pretty empty. With that, service was prompt.
I ordered from the lunch special with several choice. I had the Chicken Souvlaki which is on top of the list. For lunch special, a beverage must be purchased.
Coke is $1.50 and ice tea is $1.95. More on following page. Click here to continue reading.
This was the first dining out meal after Ben returned from Beijing. Ironically, he picked Beijing Noodle House.
The Cumin Lamb ($14.95) is for the boys as they love this dish here. It’s just pure deep fried lamb with cumin without the contamination of vegetables.
The Stir Fried Green Beans ($12.95) is also the boys pick. The two vegetables that they like is green beans and egg plant. The green bean dish has some crispy ground pork, onion, green and red sweet peppers and chili pepper. The rest of the vegetables were cut small, so the boys do not mind.
Ben ordered the Chinese Burgers ($5) with pork for Nanzaro to try. The order comes in two. They were quite dry. Not a fan. More on following page. Click here to continue reading.
When I asked my boys where to go for lunch on one of the weekend while Ben is away, Nanzaro wanted to give Strike another try.
We had attempted to dine here a couple of times but parking was impossible. This time we came for late lunch, past 1:30PM and we managed to find a parking spot.
The restaurant was not very busy at this hour. Service was prompt.
Arkensen ordered the traditional Taiwanese meat sauce on rice. It came with 3 sides, pickled cabbage and a marinated egg. More on following page. Click here to continue reading.
Michelle shared a no bake cookie bar recipe for the South Arm Older Adults Community Kitchen.
These No Bake Peanut Butter Chocolate Bars has to be refrigerated and serve right out of the fridge.
- 1/2 cup peanut butter
- 1/4 cup honey
- 2 tablespoons coconut oil or butter
- 2 cups rolled oats
- 1/4 cup chocolate chips
- 1/4 cup raisins (or dried cranberries)
- 1/2 cup ground flaxmeal, flaked coconut, hemp seed or nuts
Source: this recipe is adapted from website New Nostalgia
Michelle shared another not so common vegetable in the South Arm Older Adults Cooking Club; Chard.
Chard really tends to cook down significantly, so start with a huge pile of greens.
- 2 large bunches of chard
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 1 to 2 cloves garlic, minced
- 3/4 teaspoon dried thyme leaves (not the powdered version)
- 1/2 teaspoon salt or more to taste
- 2 tablespoons ketchup (or a touch of tomato sauce or a tomato, chopped)
Michelle shared another pie recipe in the South Arm Older Adults Cooking Club with the popularity of the Spinach Pie in an earlier cooking session.
This Savoury Impossible Pie is more like a quiche.
- 1/3 cup all-purpose flour
- 1 1/2 cups milk
- 3 eggs
- 2 to 3 slices bacon
- 3 scallions, chopped
- 2 tablespoons chopped fresh parsley
- 1 cup grated cheddar cheese
- 5 oz canned sweetcorn kernels (rinsed or drained) or 3/4 cup frozen
Source: this recipe is adapted from Nigella.com
In another cooking session for the South Arm Older Adults Community Kitchen, Michelle shared a roasted root vegetables recipe to encourage usage of parsnip which is not a so common root vegetable to some participants.
Michelle shared the nutritional facts about the root vegetables in this recipe:
- Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth.
- Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, and several minerals including calcium and magnesium.
- Parsnips are a strong scented plant cultivated for its white edible root.
- Parsnips are a root vegetable related to the carrot family. Parsnips resemble carrots but are paler and have a stronger flavour. In Scotland, parsnips are still known as “white carrots”.
- Parsnips are a good source of vitamin C and vitamin B which assists in the functioning of the digestive system, skin and nerves.
- 1 1/2 pounds carrots
- 1 1/2 pounds parsnips
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- Preheat oven to 350 degrees.
- Peel carrots and parsnips. Have them lengthwise, and cut each diagonally into 3/4″ pieces.
- Toss in bowl with olive oil, thyme, salt and pepper.
- Spread in a single layer pan, roast for 1 hour to 1 hour and 20 minutes, tossing occasionally.
Michelle shared an Oatmeal Raisin Cookies with 6 ingredients in the South Arm Older Adults Community Kitchen.
We made the cookies with extra ingredients like vanilla, ground cinnamon and baking powder to add more flavour and rise to the cookies.
Michelle brought up the issue of the new threat to health is sugar. She told us that she generally reduces the amount of sugar in her baking by half especially for those recipes that have other sweet ingredients like banana, dates, etc in it.
- 1 stick (1/2 cup) softened butter
- 1 cup sugar, preferably dark brown sugar (we used 3/4 cup)
- 1 egg
- 1 cup plus 2 tablespoons all purpose flour
- 1 cup raisins
- 1 1/2 cups rolled oats (or 1 cup quick oats as quick oats absorb more moisture than rolled oats)
- 1/2 tablespoon vanilla (optional)
- 1 teaspoon baking powder (optional)
- 1/2 teaspoon cinnamon powder (optional)
- kosher salt (optional)