Cheesy Fish and Spinach Casserole

Minoo shared a Cheesy Fish and Spinach Casserole recipe in the Gilmore Park Church Community Kitchen.  She also made mash potatoes as the side dish to go with the casserole.  This recipe serves 6.


This Cheesy Fish and Spinach Casserole is very simple and quick to make.  It is a great recipe for a quick meal when you have a long day and do not want to labour in the kitchen.  Kids will love this cheesy dish complete with vegetables and protein.  All you need is a side dish of carbohydrate like mash potatoes, home made potato wedges, a simple noodle or rice dish.


  • 1 bag fresh spinach (you may use pre-wash baby spinach)
  • 1 cup cheddar or parmesan cheese, grated
  • 1/3 cup breadcrumbs
  • 1 egg beaten
  • 1 lb Basa or any while fish fillets like Cod, Sole, etc
  • salt and pepper to taste



Preheat oven to 325F.

fishspinachcasserole-2-300x200Wash and dry the spinach.  Pre-wash baby spinach will save you the tedious work.
fishspinachcasserole-4-300x200In a bowl, combine cheese, breadcrumb and egg, mix well.
fishspinachcasserole-6-300x200Lay the spinach at the bottom of a 9 x 13″ baking dish.

Sprinkle with cheese mixture evenly.  Season with salt and pepper.

fishspinachcasserole-8-300x200Top with fish fillet.  Season the fish fillet with salt and generous amount of black pepper.

Cover the baking dish with aluminum foil and bake for 20 minutes or until the fish flakes easily with a fork.

Serve hot.

Minoo, thank you for sharing this simple and nutritious casserole recipe.

This Post Has 0 Comments

  1. Quinn

    Love this recipe. Simple recipe saves me a lot of time especially during the exam period! Thanks!

  2. Quinn

    What temperature should I bake this at?

    1. Suanne

      Hi Quinn, it should be 325F. I always put the oven temperature right at the beginning of the instruction section as the oven needs to be preheated.

  3. ainwa

    Where do I put the green onion? I am guessing chopped and mixed with the cheese, or sprinkled on top.

    1. Suanne

      Hi ainwa, the chopped green onion is optional. Minoo just sprinkled some on the spinach since she had some on hand.

  4. joyce

    Hi Ben & Suanne! I’m a terrible cook but when I tried this recipe, my fiance was shocked that it tasted so good! Thanks for posting this recipe for us to enjoy!
    Love, Joyce.

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