Indian Cuisine: Ground Meat Curry

For the main course, Minoo made a Ground Beef Curry for the Indian theme at the Caring Place Community Kitchen. I did not use beef on the title as most population in India are Hindus who do not eat beef. I do not want to be offensive. You can substitute the beef with other meat like chicken, turkey, lamb or pork.

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This Ground Beef Curry is loaded with spices like turmeric, cinnamon, cumin seeds, coriander seeds and dried red chili flakes. Vania, a volunteer for the family services did a research on the benefits of eating spicy food and here are what she found out:

  • spicy food helps to prevent degeneration of the brain and nervous system
  • helps with prevention of depression and migraine
  • helps increase metabolism which is an important factor in weight loss function
  • use for pain and inflammation management
  • good for blood circulation
  • lower blood pressure
  • cancer prevention (Capsaicin, an active component of chili peppers, attack and kill cancer cells
  • improve digestion
  • improve sleep pattern

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Indian Cuisine: Spiced Chai Tea

This is the last community kitchen at the Caring Place for 2009.  The reason is the Caring Place kitchen is fully booked for Christmas parties until end of the year.  Minoo has chosen an Indian theme for this meeting.  I love to learn cuisines from other culture.

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Minoo made a popular Indian drink which is the Spiced Chai Tea.  The black tea is flavoured with various spices like cinnamon, cardamom, ginger and clove.  You can serve it with milk or as it is.

In India and Pakistan, Chai Tea is called Masala Chai.  Masala means spices.

Chai Tea is served in many restaurants/cafes.  Here are some of them:

Ingredients

  • 7 cups water
  • 2 cardamom pods
  • 1 piece of ginger, sliced
  • 2 cloves
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 tablespoons black tea (strong, loose leaves black tea such as Assam)
  • 1 cup milk
  • 6 tablespoons brown sugar or any sweetener as preferred like honey or palm sugar
  • optional spice: star anise and peppercorns (for a stronger taste)

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