Fish Cake

Minoo started the South Arm Community Kitchen in 2011 with 3 recipes. The first recipe is a simple Fish Cake recipe adapted from Jamie Oliver.

Minoo used fresh salmon for this Fish Cake recipe. You can substitute the salmon with tuna  or crab. Leftover fish is great for this recipe too. Can salmon will make a very handy substitute from the pantry.


  • 300g potatoes, peel and dice (or use left over baked potatoes, scoop out the potatoes and discard the skin)
  • 100g salmon fillet, skin on and no scales on the skin, all bones removed
  • a small handful of fresh parsley, chopped
  • 2 green onions, green part only, finely chopped
  • 1 egg
  • 1 lemon
  • quick cooking oats
  • all purpose flour
  • salt and pepper to taste
  • olive oil

Source: this recipe is adapted from Jamie Oliver

Yield 4 cakes


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The Top Vancouver Area Food Blog of January 2011

Every since we created and started maintaining the blogroll of all Vancouver Area food blogs, we have at our disposal quite a database of the blogs. Believe it or not, there is a total of 121 blogs that writes about restaurants.

So with the blogroll along with the use of a couple of tools, we are able to quickly pull data out from the feeds of the blogs and put together some interesting stats of the state of food blogs in Vancouver.


I don’t think it is any surprise that not every blog is active but there are five which are worthy to be mentioned for their sheer hard working in hammering out at least one post a day.

Between 84 blogs that has at least one post during January 2011, there is a staggering 803 posts.

That works out to be an average of about … GOSH … 26 posts a day. LOL!

OK, time to call out the MOST PROLIFIC Vancouver Food Blog (restaurants only) for January 2011 because these bloggers deserved to be called out for their sheer hardwork to keep all of us informed and entertained … (more…)

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