Swiss Chard and Mushroom Stir Fry

The second dish that Minoo prepared for the South Arm Community Kitchen is a stir fry vegetable dish that incorporated Swiss Chard. Swiss Chard is a fall vegetable but it is easily available in winter in the groceries stores. This is a hardy and versatile vegetable that can be used in soup or stir fry. It is rich in dietary fiber. It is high in vitamin A, K and C.

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We love the color of this stir fry dish, which is very Christmasy. The sesame seeds add crunch andĀ nuttiness to it.

Ingredients

  • 2 bunches Swiss chard
  • 1 sweet red or yellow pepper
  • 1 tablespoon extra-virgin oil
  • 1 tablespoon sesame oil
  • 1 1/2 cups coarsely chopped mushroom
  • 2 cloves garlic, minced
  • 1/4 cup sesame seeds
  • soy sauce to taste

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Source: Minoo

The other 2 recipes had been covered before; i.e. Salmon and Potato Chowder and Oatmeal Blueberry Muffin.

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