The second dish that Minoo prepared for the South Arm Community Kitchen is a stir fry vegetable dish that incorporated Swiss Chard. Swiss Chard is a fall vegetable but it is easily available in winter in the groceries stores. This is a hardy and versatile vegetable that can be used in soup or stir fry. It is rich in dietary fiber. It is high in vitamin A, K and C.
We love the color of this stir fry dish, which is very Christmasy. The sesame seeds add crunch and nuttiness to it.
- 2 bunches Swiss chard
- 1 sweet red or yellow pepper
- 1 tablespoon extra-virgin oil
- 1 tablespoon sesame oil
- 1 1/2 cups coarsely chopped mushroom
- 2 cloves garlic, minced
- 1/4 cup sesame seeds
- soy sauce to taste