Brussels Sprouts Stir Fry with Onion and Mustard Seeds

The second Brussels sprouts dish demonstrated in the Gilmore Park Church community kitchen was a warm side dish.

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How do we maintain a vibrant green on Brussels sprouts when cooking them?

Ingredients

  • 8 cups (about 2 pounds/1 kg) ┬ásmall Brussels sprouts
  • 1 tablespoon mustard seeds
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt and pepper each
  • 1/3 cup chicken broth
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice

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Source: this recipe is adapted from Canadian Living

Serves 6

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