Michelle incorporated a chicken dish in this week’s kitchen at the South Arm Cooking Club for Seniors.

This Rosemary Chicken is quick to prepare as it needs as little as 5 to 10 minutes to marinate in a yogurt marinate.

Ingredients

• 1/2 cup low fat plain yogurt
• 1 teaspoon fresh minced rosemary
• 1 lemon, rind grated finely
• 1 clove garlic, crushed and minced
• 1/8 teaspoon cayenne pepper
• 1/2 cup or more bread crumbs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 boneless, skinless chicken breasts
• olive oil

Source: South Arm Cooking Club for Seniors

Instructions

In a shallow dish, stir together yogurt, rosemary, lemon rind, garlic and cayenne pepper. Set aside.

Dip each chicken breast into the yogurt mixture, let sit for 5 to 10 minutes (if you have time, overnight).

While the chicken marinates, combine all the ingredients of the yogurt dip in a small bowl.

In a separate shallow dish, combine bread crumbs, salt and pepper. Coat the marinated chicken breast with the bread crumb mixture.

Place on a greased baking sheet (preferably with olive oil) and bake in a 400F oven for about 20 minutes, or until chicken is no longer pink inside. Broil for 2 minutes, or until golden brown.