Michelle incorporated a chicken dish in this week’s kitchen at the South Arm Cooking Club for Seniors.
This Rosemary Chicken is quick to prepare as it needs as little as 5 to 10 minutes to marinate in a yogurt marinate.
Ingredients
- 1/2 cup low fat plain yogurt
- 1 teaspoon fresh minced rosemary
- 1 lemon, rind grated finely
- 1 clove garlic, crushed and minced
- 1/8 teaspoon cayenne pepper
- 1/2 cup or more bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless, skinless chicken breasts
- olive oil
Yogurt Dip
- 1/2 cup yogurt
- 1 lemon, juiced
- 2 garlic cloves, crushed
- pinch of cayenne
- 1/4 teaspoon salt
- minced parsley, optional
Source: South Arm Cooking Club for Seniors
Instructions