For the main meal, Michelle prepared an Open Faced Chia Bread with Avocado Feta Spread.
The Avocado Feta Spread is not only good as a sandwich spread but it will make a good dip too.
Michelle got the recipe from Cobs Bakery.
It is so generous of Cobs Bakery to donate the Chia Bread, some Chia shots and some $5 gift cards for the attendees of the South Arm Older Adults Cooking Club.
- Chia is a flowering herb, that is related to the mint family.
- It is grown for its seeds, which is high in Omega 3’s, fiber and protein
- Raw chia seeds can be put into smoothies,m oatmeal or yogurt
- Soak in almond, soy or coconut milk for a tapioca-like gel
- Chia bread
- 2 large ripe avocados
- 2 teaspoons lemon juice
- 1 cup crumbled feta
- salt and pepper
- 1 cup spinach leaves
- Roasted red pepper
- thinly sliced cucumber
Source: Cobs Bakery