Here is some health tips I received from a fried a while ago which I love to share with chowtimes readers. It’s good to include the following food in our daily diet. Happy weekend.

Turmeric is said to have anti-inflammatory properties and to fight cancer.

Cinnamon is a super-spice which helps control blood sugar and cholesterol.

The goji berry is used to protect the liver, and to improve immunity, longevity and fertility.

Swiss chard is a green leafy veggie that is full of carotenoids that protect the eyes against the effects of ageing.

Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Pumpkins are fibrous, and boosts immunity.

The seed of pumpkin is full of magnesium, and is known to lower the risk of early death.

Guavas are great fro the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

Blueberries are known to improve memory and mental health.

Pomegranate juice is full of antioxidants and helps lower blood pressure.

Dried plums are packed full of antioxidants.