The main course for this South Arm Older Adults Cooking session is a chicken dish.
This simple recipe is easy to make and kids will love it. We cut each of the chicken breast into 3 portions which is the recommended serving size. You can cut it into strips for easy handling for the kids.
- 4 to 6 boneless, skinless chicken fillets or tenders (we used chicken breast)
- 1 cup flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 eggs
- 1 tablespoon water
- 1 1/2 cups bread crumbs
- 1/2 cup Parmesan cheese
- olive oil
This 3-bowl breading system works well for any meat or vegetable that you want to bread and cook on stove top or bake in oven.