Pasta with Broccoli

For the main dish, Michelle shared a Pasta with Broccoli recipe in line with the idea of adding more vegetables in our diet.

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Michelle encouraged the use of whole grain pasta which has higher fiber contents.

Ingredients

  • 8 oz (1/2 pound) chunky, whole grain pasta
  • 3 tablespoons olive oil
  • 4 cups chopped broccoli
  • 2 tablespoons minced garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1 cup crumbled feta cheese

Extra salt for cooking pasta. Salted water gives the pasta more flavour. Adding a bit of the pasta cooking water to your pasta sauce helps to thicken the sauce and makes it sticks to your pasta better.

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You may experiment with these variations:

  • add one cup cooked edamame or other beans
  • add 1/2 cup chopped kalamata olives
  • top with toasted walnuts or pine nuts
  • add a couple chopped tomatoes at the end

Source: Moosewood for Health

Serves 4

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