Minoo shared a Mexican fusion recipe for the main course in the South Arm Multicultural Community Kitchen.
The Tamale Pie is a vegetarian dish with a corn meal base and topped with beans for protein and bulgur for high fiber grain.
Ingredients
- 1 tablespoon cooking oil
- 1 cup chopped onion
- 1/2 cup chopped green pepper
- 1 garlic clove, minced or 1/4 teaspoon garlic powder
- 14oz canned tomatoes, with juice, mashed
- 19oz canned Romano beans, drained
- 2/3 cup bulgur
- 2 tablespoons ketchup
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Crust
- 1 cup yellow cornmeal
- 1 teaspoon baking powder
- 2 tablespoons cooking oil
- 1 large egg, fork-beaten
- 3/4 cup milk
- 1/2 to 1 teaspoon salt
Source: South Arm Multicultural Community Kitchen
Instructions