The South Arm Older Adults Cooking Club met again at the South Arm Community Center.
Michelle prepared the above menu for a heart smart cooking session.
The main dish is “Its Greek to Me” Chicken.
- 1 pound chicken tenders (we substitute with chicken breast, cut into 3 strips as Michelle cannot find chicken tenders)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon onion powder (we substitute with garlic powder as onion powder is not in the pantry)
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne
- 1/8 teaspoon salt
- 3 tablespoons fresh lemon juice
- 2 teaspoon olive oil
- 2 garlic cloves, minced
Source: Healthy Family Meals, American Heart Association
|Preheat broiler. Line a baking sheet with aluminium foil. Brush with oil.
In a small bowl, stir together oregano, cumin, onion powder, paprika, cayenne and salt.
|Put chicken in a medium bowl. Sprinkle spice mixture over the chicken. Using your fingertips, press the spices to adhere to the chicken.
|In the same small bowl used to mix the spices, combine lemon juice,olive oil and minced garlic.
|Pour over the chicken. Rub into chicken. Cover the bowl with plastic wrap and refrigerate for 10 minutes.
|Remove the chicken from the marinade, discarding the marinade.Transfer the chicken to the baking sheet.Broil chicken 4 to 5 inches from the heat for 8 minutes.
|Turn over. Broil for another 3 minutes, or until just from to the touch and no longer pink in the center.