For the heart smart theme meal, Michelle shared Strawberries with Minted Yogurt as dessert. This tangy, mint-infused yogurt makes a refreshing topping for fresh summer strawberries.

Strawberries boast fiber, have more Vitamin C than any other berry. 1 cup of fresh whole strawberries has a respectable 35 micrograms of folate, the powerful Vitamin B that creates normal red blood cells and is crucial for prenatal development. The anthocyanidins found in these ruby mouthfuls also help protect against heart disease.

Ingredients

• 1/2 cup non-fat plain yogurt
• 1/2 cup buttermilk
• 1 tablespoon sugar
• 1 1/2 teaspoons chopped mint
• 1/8 teaspoon vanilla extract
• 3 cups sliced strawberries

Source: Eatingwell.com

Serves 4.

Instructions

• Whisk together yogurt, buttermilk, sugar, mint and vanilla until smooth. Spoon over strawberries.