Hearty Vegetarian Quinoa Chili

Just an update from the South Arm Community Center Fund Raiser for the Richmond Food Bank on the 15th November 2014; a total of CAD955 was raised and the food were sold out. Thank you for all the volunteers who made another successful fund raiser event.

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Michelle shared a hearty vegetarian quinoa chili in this kitchen.

Quinoa (pronounced as “keen-wah”) is a healthy whole grain that cooks up in 15 to 20 minutes.

  • It is high in protein, perfect balance in all 9 amino acids, rarely found in plant protein
  • It is a good dose of fiber and iron
  • Most quinoa sold in North America is pre-rinsed.

A simple recipe to cook quinoa from eatingwell.com

  • ratio of 1 cup quinoa to 2 cups water or broth
  • bring to a boil, reduce heat to low, cover and simmer for 20 minutes

Ingredients

  • 4 teaspoons (20ml) olive oil
  • 2 cups (500ml) roughly chopped cremini mushrooms
  • 2 onions, diced
  • 1 jalapeno, de-seed and finely chopped
  • 2 tablespoons chili powder
  • 1 can (796ml) diced can tomatoes
  • 1 can (540ml) mixed beans, drained and rinsed
  • 1/2 cup dried quinoa

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Source: this recipe is adapted from Presidentschoice.ca

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