Hearty Vegetarian Quinoa Chili


Just an update from the South Arm Community Center Fund Raiser for the Richmond Food Bank on the 15th November 2014; a total of CAD955 was raised and the food were sold out. Thank you for all the volunteers who made another successful fund raiser event.

IMG_2261

Michelle shared a hearty vegetarian quinoa chili in this kitchen.

Quinoa (pronounced as “keen-wah”) is a healthy whole grain that cooks up in 15 to 20 minutes.

  • It is high in protein, perfect balance in all 9 amino acids, rarely found in plant protein
  • It is a good dose of fiber and iron
  • Most quinoa sold in North America is pre-rinsed.

A simple recipe to cook quinoa from eatingwell.com

  • ratio of 1 cup quinoa to 2 cups water or broth
  • bring to a boil, reduce heat to low, cover and simmer for 20 minutes

Ingredients

  • 4 teaspoons (20ml) olive oil
  • 2 cups (500ml) roughly chopped cremini mushrooms
  • 2 onions, diced
  • 1 jalapeno, de-seed and finely chopped
  • 2 tablespoons chili powder
  • 1 can (796ml) diced can tomatoes
  • 1 can (540ml) mixed beans, drained and rinsed
  • 1/2 cup dried quinoa

IMG_2227

Source: this recipe is adapted from Presidentschoice.ca


Instructions

IMG_2236In a large saucepan, heat oil over medium heat.Cook mushrooms and onions for 12 to 14 minutes, stirring often, or until golden.
IMG_2243Stir in jalapeno and chili powder; cook 1 minutes longer, stirring frequently.
IMG_2248Stir in diced tomatoes and juices, beans, quinoa and 1 cup (250ml) water.Bring to a boil. Reduce heat to medium-low, cover and cook for 20 minutes or until quinoa is tender.Serve garnished with plain yogurt and chopped fresh cilantro, if desired.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s