Dairy Free Blender Chocolate Pudding

Michelle shared this Dairy Free Blender Chocolate Pudding recipe in the South Arm Older Adults Community Kitchen.

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Michelle served the chocolate pudding in the above yogurt jar which she bought from a British lady in a garage sale. Serving dessert in little glass jar makes it more desirable. 125ml mason jar also makes a great vessel to serve dessert in the holiday season.

Ingredients

  • 2 bananas
  • 1 pound (or 349g) package silken tofu
  • 3/4 cup semi-sweet chocolate chips or chocolate
  • 1/2 teaspoon vanilla
  • pinch of salt
  • 1/4 cup to 1/2 cup sugar

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If you can’t find silken tofu, you can substitute it with soft tofu.

Tofu made from soybean curds:

  • is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron and calcium.
  • it is an important source of protein especially for vegans, vegetarians and those looking to move toward a more plant-based diet.
  • it provides 44% of daily calcium needs, 9% of magnesium, and 40% iron and also contains small amounts of Vitamin K, thiamin, riboflavin, niacin, Vitamin B-6, folate, choline, phophorus, manganese and selenium

Source of info: http://www.medicalnewstoday.com/articles/278340.php

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Source: Mintgreenapron.blogspot.com

Serves about 6

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