The South Arm Women Community Kitchen serves a side dish of Garlic Parmesan Roasted Broccoli with the Beef Stew with Noodles.
These roasted broccoli flowerets come together with just few minutes of preparation time. It’s the perfect and easiest side dish to any meal.
Broccoli Health Benefits from Medical News Today
Broccoli contains high level of fiber (both soluble and insoluble) and is a rich source of vitamin C.
In fact, just a 100 gram serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold.
Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.
Phyto-nutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers, according to the USDA’s Agricultural Research Service.
- 24 ounces (5 cups) broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan
- juice of 1 lemon
Source: This recipe is from http://damndelicious.net/