Healthy Rice and Spinach Croquettes

I am back in the South Arm Multi Cultural Community Kitchen led by Minoo.

As usual, three recipes were shared in the kitchen. The first recipe was Caldo Verde (Portuguese Kale Soup with Chorizo) which I had blogged before.


Minoo’s recipe is very similar with the one which I had blogged here, with the addition of fresh parsley.


The second recipe is a great way of using leftover rice. This healthy Rice and Spinach Croquettes makes great snacks for the lunch box.


  • 3 tablespoons butter , melted and extra butter to grease muffin pan
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 8 oz feta cheese, crumbled
  • 12 oz thawed frozen chopped spinach, squeezed to remove excess water
  • 1/2 cup grated Mozzarella cheese
  • 2 eggs
  • 3 cups cooked rice
  • salt, pepper and dill to taste
  • Parmesan cheese for topping


Source: South Arm Community Kitchen


IMG_6951Preheat oven to 400F.

Saute onion and garlic in butter.

IMG_6953Transfer to a bowl with 3 cups of cooked rice.
IMG_6960Add spinach, feta, mozzarella and eggs.

Season with salt, pepper and dry dill.

IMG_6961Minoo also added some fresh chopped parsley.

Mix well.

IMG_6970Scoop the mixture into a greased muffin pan. Press to compress the content.

Sprinkle Parmesan cheese on top.

IMG_6977Bake at 400F for 20 to 25 minutes.

Let cool before remove from pan.

This Post Has One Comment

  1. lazymomcooking

    I love spinach and this gives me an idea 🙂

    Please visit and follow my blog ( or my Instagram (lazymom_cooking) for some recipe ideas

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