Spinach Arugula Salad


The South Arm Multicultural Community Kitchen serves the Chicken Marsala Fettuccine with a simple salad.

IMG_8096

The arugula adds a peppery flavour to the salad.

Ingredients

  • 1 pound fresh Spinach plus Arugula
  • 1/3 cup sunflower seeds
  • 1 can Mandarin oranges, drained
  • 1/4 red onion, minced

Dressing

  • 1/4 cup cider vinegar
  • 3 tablespoons olive oil
  • 3 tablespoons water
  • 1 tablespoon sugar
  • 1/4 teaspoon Worcestershire sauce
  • 1 garlic clove, minced

IMG_8034

Minoo also shared a general make your own salad dressing recipes as below.

Salad dressing recipe

Source: South Arm Community Kitchen


Instructions

IMG_8061Wash and dry the spinach and arugula. Tear into bite size pieces if not using baby spinach.

Place in a large bowl.

Add sun flower seeds and Mandarin orange segments.

IMG_8066Mix together the dressing ingredients.
IMG_8073Pour dressing over salad and toss.

Serve immediately.

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