After having an episode of food poisoning on the middle of a work week, I was on BRAT diet for the following 2 days; i.e. just crackers, dry toasts and banana. I lost 1.5kg during that few days. I am sure I will regain my weight once I’m back to my normal diet.
For the first regular meal after the bad experience, I picked something light and easy to digest, pho noodle soup.
I had a small Beef and Chicken ball Pho. I felt that the broth is slightly on the bland side, not sure if it’s due to my poor appetite after the food poisoning.
The bean sprouts and basil were very fresh. Continue reading