Mandarin Loaf Cake

The South Arm Multicultural Community Kitchen made a Mandarin Loaf Cake for dessert to end our meal.

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Ingredients

  • 3 Mandarins
  • 3 eggs
  • 1/3 cup oil or melted butter
  • 1 cup sugar
  • 1 1/4 cup to 1 1/2 cup flour (depending on how juicy is the Mandarins)
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • zest of 1 Mandarin

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Source: South Arm Community Kitchen

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Okra, Corn and Tomatoes Stir Fry

The South Arm Multicultural Community Kitchen made a stir fry vegetable dish to be served with basmati rice.

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This Okra, Corn and Tomatoes Stir Fry is Minoo’s favourite okra recipe.

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Minoo shared a remedy of drinking okra water which is believed to help lessen diabetes symptoms. Okra water is made by putting sliced okra in warm water and soak them overnight.

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Ingredients

  • 4 tablespoons vegetable oil
  • 8 ounces fresh okra, halved lengthwise
  • salt and freshly ground black pepper
  • 1 1/2 cups corn kernels (from 2 large ears)
  • 2 pounds fresh tomatoes, cut into 8 wedges each
  • 2 ounces slab bacon, cut into large dice (optional)
  • 1 medium white onion, thinly sliced
  • 1 large garlic clove, minced
  • extra virgin olive oil for drizzle

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Source: South Arm Community Kitchen

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Red Radishes Salad

The South Arm Multicultural Community Kitchen resumes it’s regular programming in September. We meet twice a month on Wednesday.

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The first recipe shared in the kitchen was a Red Radishes Salad. The red radishes add spiciness to the salad.

Ingredients

  • 8 radishes, thinly sliced
  • 2 apples, cored and diced
  • 1/2 seedless cucumber, diced
  • 2 teaspoons sugar
  • 1 lemon, juiced
  • 1/2 cup sour cream
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried ones
  • salt and pepper to taste

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Source: South Arm Community Kitchen

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Zucchini, Oat and Dark Chocolate Chips Cookies

The South Arm Community Kitchen rounded up the meal with some healthy cookies.

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We made this Zucchini, Oat Cookies in two batches, one with chocolate chips and another with raisins. This is a healthy breakfast cookie and great for snack too.

Ingredients

  • 1 1/2 cups all-purpose flour (we used half all-purpose and half whole wheat)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup (1 stick) butter, softened
  • 1/2 cup granulated sugar
  • 1 large egg
  • 3/4 teaspoon vanilla extract
  • 1 1/2 cups shredded zucchini (1 medium)
  • 1 1/3 cups quick oats
  • 1 cup chopped nuts (we used walnut)
  • 1 2/3 cups (10oz pkg) chocolate chips or raisins

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Source: this recipe is adapted from Neslte @ Very Best Baking

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French Potato and Green Bean Salad

The South Arm Community Kitchen made a French Potato and Green Bean Salad for the main course.

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Ingredients

  • 2 pounds medium potatoes, diced
  • 1 pound small French beans, or small romano or wax beans
  • 4 large eggs
  • 1 tablespoon thinly sliced green onion (or chives)
  • 2 tablespoons roughly chopped parsley
  • 2 tablespoons roughly chopped basil
  • 1 bay leaf
  • l large sprig of thyme
  • 3 garlic cloves, minced
  • 1 tablespoon anchovy paste (or chopped anchovy)
  • 1 tablespoon chopped capers
  • 2 teaspoons Dijon mustard
  • 4 tablespoons wine vinegar
  • 1/3 cup extra virgin olive oil
  • salt and pepper to taste
  • 6 to 8 anchovy fillets, optional, for garnish

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Source: this recipe is adapted from NYTimes Cooking

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Asian Apple Slaw

The South Arm Community Kitchen met at Gilmore Park Church again one more time for the summer.

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We started off with an Asian Apple Slaw recipe. This recipe is a good source of potassium and Vitamin C. The mint makes it so refreshing.

Ingredients

  • 2 apples, julienne
  • 1 medium size jicama, peeled and julienne
  • 3 to 4 green onions, thinly sliced
  • 3 to 4 sprigs of mint, use leaves only, tear in pieces
  • juice from a lemon
  • rice vinegar to taste
  • fish sauce to taste
  • sugar to taste
  • salt to taste

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Jicama can be eaten raw or cooked. It is high in dietary fiber, low in saturated fat, cholesterol and sodium.

Source: South Arm Community Kitchen

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Swiss Chard Tzatziki (Yogurt Dip)

The South Arm Community Kitchen served the Zucchini Feta Fritters with Swiss Chard Tzatziki.

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Ingredients

  • 1 cup finely chopped Swiss Chard leaves (ribs removed)
  • 2 garlic cloves, minced
  • 1/4 teaspoons salt
  • 1 cup plain yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • a dash of cayenne and cumin

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Source: South Arm Community Kitchen

Serves 4

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Zucchini Feta Fritters

This is another recipe which utilizes the zucchini donated by the Richmond Sharing Farm.

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The Zucchini Feta Fritters are fried to crispy on the outside. It’s a good way to sneak vegetables to fussy kids.

Ingredients

  • 1 pound shredded zucchini
  • 1/2 cup feta cheese crumbles
  • 1/2 cup chopped dill and parsley
  • 1 small jalapeno pepper, finely diced
  • 1 egg
  • 1/4 cup flour (or more)
  • salt, pepper and cumin to taste

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Source: this recipe adapted from Cooktoria

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Sweet and Savory Swiss Chard

With the Swiss Chard donated by the Richmond Sharing Farm, the South Arm Community Kitchen made a Sweet and Savory Stir Fried Swiss Chard.

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 4 teaspoons sugar
  • 1 tablespoon cider vinegar
  • 1 1/2 cups chicken broth
  • 4 cups stemmed, chopped, rinsed Swiss Chard
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • salt and pepper to taste

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P/S: You can substitute the Swiss Chard with Kale

Source: South Arm Community Kitchen

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Garlic-Parmesan Hasselback Zucchini

The South Arm Community Kitchen made some Garlic-Parmesan Hasselback Zucchini with the zucchini donated by the Richmond Sharing Farm.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon finely chopped fresh oregano or 1/2 teaspoon dried ones
  • 1 teaspoon finely chopped garlic or 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 small zucchini
  • 1/3 cup shaved Parmesan cheese, large pieces broken in half

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Source: this recipe is adapted from Eating Well

Makes 4 servings

Serving size: 1 zucchini

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