The main dish made in the South Arm Multicultural Community Kitchen was a one pot dish.
This Chicken Rice Casserole serves 8 to 10 people.
- 1/4 cup vegetable oil
- 4 tablespoons unsalted butter, divided
- 1 medium or 1/2 large onion, finely chopped
- 2 large carrots, grated on the large grater
- 2 pounds boneless, skinless chicken thighs, trimmed of fat and cut into 1″ pieces
- 2 teaspoons of salt, or lesser to your taste
- 1/4 teaspoon freshly ground black pepper
- 2 bay leaves
- 1 cup dry white wine such as Chardonnay
- 5 cups hot reduced sodium chicken broth
- 2 cups medium grain rice such as Basmati or Brown rice
- 1 head garlic
- 1/3 cup fresh Italian parsley, finely chopped, plus more to sprinkle before serving
- 1/2 cup grated Parmesan cheese, plus more to sprinkle before serving, optional
Another Mexican recipe from the South Arm Women Community Kitchen. For this kitchen, Michelle shared a Quinoa Enchilada Casserole.
We served the Quinoa Enchilada Casserole with sides of chopped tomatoes, avocado, romaine lettuce and cilantro.
This is a healthy enchilada baked that you can enjoy quilt-free. It is made with chockfull of quinoa, black beans and cheesy goodness which are high in protein. Leftovers taste even better.
- 1 cup quinoa
- 1 (10-ounce) can mild enchilada sauce (red or green)
- 1 (4.5-ounce) can chopped green chilies, drained
- 1/2 cup corn kernels, frozen, canned or roasted
- 1/2 cup canned black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- kosher salt and freshly ground black pepper, to taste
- 3/4 cup shredded cheddar cheese, divided
- 3/4 cup shredded mozzarella cheese, divided
- 1 avocado, halved, seeded, peeled and diced
- 1 Roma tomato, diced
- head of lettuce, chopped
The ingredient introduced in this recipe is millet. Millet is a cereal grain with origins in Asia and Africa. Millet has been cultivated for 10,000 years. In India, it is often mixed with other grains to make flat bread. It is an important part of the diet in many parts of Africa.
Millet is gluten-free and rich in B vitamins.
This Millet and Cauliflower Casserole is vegan, wheat and dairy free. However, this recipe is very adaptable. You may add Parmesan cheese to it to entice kids to eat. You may substitute the millet with other grain like quinoa. This casserole makes a great potluck dish.
- 1 1/2 cups raw millet
- 3 3/4 cups water
- 4 tablespoons olive oil
- 1 large onion, diced
- 1 large cauliflower, chopped into 1″ pieces
- 3 large garlic cloves, minced
- 1/3 cup tightly packed chopped Italian parsley
- 1 teaspoon sea salt
- fresh ground pepper
- 1/4 cup lemon juice
- 1 x 15 oz can Navy beans, rinsed and drained
- vegetable broth
Source: this recipe is adapted from The Whole Foods Allergy Cookbook
This is the first time I return to the South Arm Seniors Kitchen after the summer break and South Arm kitchen renovation. I think I missed at least one kitchen due to my trip to Beijing. The new senior kitchen facilitator is Michelle Li.
Stella, the South Arm seniors program coordinator decorated the table with a Christmas theme since this is the last kitchen in December. Michelle also prepared some festive recipes which can utilize leftover food from the holiday feast.
Here is some tips that Michelle shared with the seniors on food safe regarding leftovers. The excerpt is adapted from dietitian Heather McColl.
- Ensure the fridge is at the correct temperature, 4 degrees Celsius or colder; a fridge thermometer is a great tool to have.
- Refrigerate leftovers immediately after dinner or within 2 hours of cooking
- Cool food quickly by storing in shallow containers on your refrigerator’s wire shelves to promote maximum airflow and even cooling.
- Quickly cool a large pot of hot food like soup or stew by chilling in an ice bath and stirring frequently before storing in the refrigerator or freezer
- Chill large pieces of mat or poultry quickly and safely by deboning and dividing into small portions before storing in the refrigerator.
- Date your leftovers and use within 3 to 4 days or store in the freezer for up to 6 months
- When heating leftovers, be sure to heat foods to an internal temperature of 74 degrees Celsius or bring liquids like soup to a rolling boil
- Since you cant tell the safety of food by its look, smell or taste, a good rule of thumb is “when in doubt, throw it out”.
The main course for this kitchen is Swiss Turkey Broccoli Bake. This is a good recipe to encourage kids to eat vegetables with the incorporation of a cheesy creamed sauce.
- 1 1/2 pounds boneless, skinless chicken or turkey
- 3 cups broccoli florets or asparagus, cut into 1″ pieces, steamed
- 1/2 cup grated swiss, chesddar or parmesan cheese
- 4 tablespoons butter
- 1/2 cup flour
- 1 1/2 cups chicken broth
- 1 1/2 cups milk, half and half or light cream
- salt and pepper to taste
- pinch of nutmeg
This recipe is a great way to use up leftover chicken or turkey and already cooked vegetables. Leftover can be packaged into individual portions and freeze for enjoyment later.
Source: via Michelle Li
Serve 4 to 6
The second dish which Minoo prepared from the Vancouver Sun was Butternut Squash Gratin with Parmesan Sage Breadcrumbs. It”s in season now. Winter squash is a good source of fiber, vitamin C, manganese, magnesium and potassium. It is also an excellent source of Vitamin A and E.
This casserole dish is tender, crisp, sweet and savoury. It is a great dish for potluck.
- 2 tablespoons (30ml) unsalted butter
- 1 tablespoon (15ml) olive oil
- 2 medium onions, about 1 pound (450g), chopped
- 2 cloves of garlic, minced
- 2 1/2 pounds (1.1 kg) butternut squash, peeled, seeded, cut into 1/2-inch cubes
- 1 teaspoon (5ml) sugar
- 1 teaspoon (5ml) sea salt
- 1 teaspoon (5ml) freshly ground black pepper, divided
- 1/2 teaspoon (2ml) freshly ground nutmeg
- 3/4 cup (180ml) chicken or vegetable stock
- 1 1/2 cups (375ml) panko breadcrumbs
- 1 cup (250ml) freshly grated Parmesan cheese
- 2 tablespoons (30ml) chopped fresh sage leaves
Source: adapted from Vancouver Sun
Makes 8 servings
P/S: the shallots are not supposed to be in the ingredients
In the South Arm Community Kitchen, Minoo demonstrated this Pastel de Papa dish, especially for Emily. Emily had requested recipes for potatoes as her son loves potatoes. Unfortunately, on the day of the demonstration, Emily called in sick at the last minute. So, Emily, you can check in here for the recipe.
I like the name Pastel de Papa. Sounds like Papa’s Pie. Actually it means just Potato Pie in Spanish. This is really similar to Shepherd’s Pie in that it is covered with mashed potatoes.
Pastel de Papa is a popular Argentina food. It is also known as Chilean potato pie which is a staple in that country. It’s a hearty country food and simple to make. This is a great dish for potluck party.
- 10 to 12 potatoes, peel and cut into chunks
- 1 cup milk
- 1/4 cup butter
- 1 1/2 medium onions, dice
- 2 tablespoons oils
- 2 1/2 pounds lean ground beef
- a large can of diced tomatoes
- 3 or four eggs
- 1/2 cup green pitted olives
- 1/3 cup raisins
- paprika, salt and pepper to taste
- chili flakes to taste, optional
- freshly chopped cilantro, optional
- few pinches of ground nutmeg
The second zucchini recipe shared by Minoo in the Gilmore Park Church Community Kitchen is a casserole dish called Potato Mousse with Zucchini. This dish is great for party or potluck.
The Potato Mouses with Zucchini is the supreme version of mash potato dish. It is light, cheesy and with added nutrients from the zucchini.
- 1 pound potatoes
- 1 pound young zucchini, sliced into coins
- 1/2 pound (250g) Cheddar cheese, grated
- 1/2 cup milk
- 4 tablespoons butter
- 2 eggs
- dried dill
- ground black pepper
- butter for greasing baking dish
- Parmesan cheese
Source: this recipe is adapted from http://www.alive.com
Linda led the South Arm Cooking Club for Seniors in this Beef, Zucchini and Pasta Casserole. This recipe is a complete meal, with something from all the food groups.
This Beef, Zucchini and Pasta Casserole reheats well, which makes the extra preparation time worthwhile. This is a great potluck dish. You may substitute the zucchini with celery.
Updated: 11th July 2011: Unfortunately, I could not share the recipe due to permission not granted from the publisher.
Charlene prepared this stick-to-your-ribs casserole for the South Arm Cooking Club for Seniors. This hearty and warming casserole is pack with so much flavor that even meat lovers will enjoy it even though it’s a bean casserole.
For those who enjoy a bit of spice, try adding 1 tablespoon of adobo sauce from a can of chipotle to the tomato mixture.
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 x 28 oz can diced tomatoes
- 1 teaspoon of dried oregano
- 2 x 19 oz cans romano, kidney, fava, or white beans, rinsed and drained
- 3 green onions, chopped
- 1/4 cup chopped cilantro
- salt and pepper to taste
- 3 oz Monterey jack cheese, cut into 3/4-inch cubes
- 2 tablespoons olive oil
- 1.5 cups fresh bread crumbs
Chris O’Brennam, Christina, Marcel and Helmut worked together on this Mexican Tomato and Bean Casserole as they make an extra casserole for take home.
Source: inspired by Heidi Swanson
Prep time: 20 minutes; Cook time: 50 to 60 minutes; Serve 8
Helmut and Paul made this Zucchini Rice Casserole adapted from Cooking Light. This recipe serves 8. You may halve the recipe easily. For solo dining, you may filled this in 1-cup ramekins and freeze them just before the baking process. This way, you can bake the individual servings when needed. Otherwise, you can bake it first and portion them into single serving plastic containers and freeze for later consumption. You just have to reheat them in the microwave.
The Zucchini Rice Casserole is creamy and rich and I’ll bet your kids will love this comfort food. They will not even noticed that it’s made with healthy zucchini.
- 8 cups sliced zucchini (about 2 1/2 pounds)
- 1 cup chopped onion
- 1/2 cup fat-free, less sodium chicken broth
- 2 cups cooked brown rice
- 1 cup (4-oz) shredded reduced-fat sharp cheddar cheese
- 1 cup fat-free sour cream (or use 1/2 cup sour cream plus 1/2 cup cottage cheese)
- 1/4 cup (1-oz) grated fresh Parmesan cheese, divided
- 1/4 cup Italian-seasoned breadcrumbs
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
P/S: missing ingredients from this photo: eggs, brown rice, Italian-seasoned breadcrumbs, chicken broth, salt and pepper.