Tender Steak Roll filled with Vegetables


The South Arm Community Kitchen made the main dish last as it is to be consumed hot.

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The main dish we made was Tender Steak Roll filled with Vegetables. This can be grilled or pan fried.

Ingredients

  • 8 thin slices sirloin or flank steak
  • Extra virgin olive oil
  • salt and freshly ground black pepper
  • Rosemary, chopped and crushed
  • 1 red pepper, sliced into thin strips
  • 1 medium zucchini, sliced into thin strips
  • 1 medium onion, halved and thinly sliced
  • a few mushrooms, cut into thin slices

For the Rosemary Balsamic Glaze

  • 1 teaspoon extra virgin olive oil
  • 1 large clove garlic, minced
  • 1/4 cup dark balsamic vinegar
  • 2 tablespoons dry red wine
  • 2 teaspoons sugar
  • Rosemary
  • 1/4 cup vegetable stock

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Source: South Arm Community Kitchen

Serves 8


Instructions

img_0106chop and crush the dried Rosemary to release its flavour.
img_0107Slice the vegetables.
img_0143For the Rosemary Balsamic Glaze: Heat the olive oil in a small saucepan over medium-high heat. Add garlic and cook for one minute, until fragrant. Add the Balsamic vinegar, red wine, sugar and the Rosemary and bring to a rapid boil.

Reduce heat and simmer uncovered for 5 minutes. Add the stock, return to a boil, reduce the heat to low and simmer for another 15 minutes.

img_0141To prepare the vegetables, stir fry with a little oil one vegetable at a time. Set aside.
img_0145Here is the assembly of lightly sauteed vegetables.
img_0148Brush each side of the steak slices with a little extra virgin olive oil.
img_0149Sprinkle with salt, ground black pepper and some chopped Rosemary.
img_0150Place the assortment of sauteed vegetables strips on the steak slices and roll up.
img_0154Use tooth pick to secure the rolled up steak.
img_0160In a hot cast iron pan, add a little oil. Pan fry the steak roll over medium-high heat until the bottom side is light charred.
img_0165Remove the tooth pick and turn over the steak roll to cook the other side until lightly charred.

If cooking on a grill, grill each side about 2 minutes or according to desired doneness.

img_0167Brushed with the Rosemary Balsamic glaze. and served immediately.

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