Minoo made a side dish to go the Arabic Lentil Soup. It is an amazing Crispy Baked Cauliflower. Accompanying the cauliflower were Kale Chips.
The Crispy Baked Cauliflower has a hint of spiciness and they are really crispy. A great finger food and healthy snack.
Here is an article about all the science backed health benefits of cauliflower, written by editor in chief of Well Being Secrets.
Ingredients
- 4 cups cauliflowerets
- 6 tablespoons all-purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon ground pepper
- 2 1/2 cups unsweetened cornflakes, crushed (or bread crumbs)
- 2 egg whites
Instructions
 Place cauliflower in a saucepan with some water. Cover and cook for 5 to 10 minutes or until crisp tender.
Drain. |
 In a small resealable plastic bag, combine flour, garlic powder, paprika and ground pepper. Shake to mix the ingredients well. |
 Arrange 3 plates for the flour mixtures, beaten egg whites and cornflake crumbs.
First, coat the cauliflower with the flour mixture. Shake off excess flour. |
 Then roll the cauliflower in the egg whites. |
 Lastly, coat well with the cornflakes crumbs. |
 Place on a baking sheet coated with cooking spray. Bake in a 425F preheated oven for 15 to 20 minutes or until golden. Serve immediately. |
Yummy!
Great idea, these look amazing!
Here is my breaded cauliflower recipe.
http://ihath.com/2010/01/ihath-makes-breaded-cauliflower.html
Yum! About to make this right now, it looks delicious!