Tzatziki Sauce

The South Arm Older Adults Cooking Club made a Tzatziki Sauce for the Greek theme meal.


Tzatziki sauce is a great with the Greek Chicken or pita chips.


  • 1/3 cup peeled, finely chopped cucumber
  • 1/3 cup low fat yogurt
  • 3 tablespoons low fat sour cream
  • 2 teaspoons minced fresh dillweed (or 1 teaspoon dried)
  • 2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper



  • Combine all ingredients and mix well.

Source: Healthy Family Meals, American Heart Association

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