The South Arm Older Adults Cooking Club made a Tzatziki Sauce for the Greek theme meal.
Tzatziki sauce is a great with the Greek Chicken or pita chips.
- 1/3 cup peeled, finely chopped cucumber
- 1/3 cup low fat yogurt
- 3 tablespoons low fat sour cream
- 2 teaspoons minced fresh dillweed (or 1 teaspoon dried)
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- Combine all ingredients and mix well.
Source: Healthy Family Meals, American Heart Association