Minoo prepared three recipes to share at the South Arm Multicultural Community Kitchen.
The first recipe is a simple Lemon Barley Soup. This is a vegetarian soup which provides a good source of fiber and protein from the barley grain and lentil.
Serve the soup with a squeeze of lemon to it. The lemon adds some tanginess to the soup which made it quite refreshing.
- 1 cup lentil
- 1 cup barley
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable stock (or chicken stock)
- 2 cups of water
- 1 tablespoon cumin seeds or cumin powder
- 1 lemon, juiced
- salt and pepper to taste
Source: Minoo via South Arm Community Kitchen