Michelle prepared a Japanese theme meal for the South Arm Older Adults Cooking Club.
The first recipe is Garlic Buttered Edamame.
Nutritional value from 1/2 cup serving of shelled pod:
- 9 grams of fiber
- 11 grams of protein
- as much iron as a 4oz chicken breast
- Vitamins A & C
Ingredients
- 1 to 2 large cloves garlic, chopped
- approx 2 tablespoons butter, melted or to taste
- 1 package frozen edamame
- salt to taste
Source: via South Arm Older Adults Community Kitchen
Instructions
 Cook edamame according to package directions in boiling salted water.
Strain. |
 Melt butter with chopped garlic in a microwave. |
 Toss cooked edamame with melted butter and chopped garlic.
Add a touch of salt to taste. |