Chicken Chili

For the main course, Minoo shared a Chicken Chili recipe at the South Arm Community Kitchen. Minoo served the Chicken Chili with steamed basmati rice. You can find the recipe on how to cook basmati rice here except that Minoo did not flavoured it with saffron  this time.

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The Chicken Chili is very saucy and tomato’ish. The sauce is good with the steamed rice.

Ingredients

  • 4 cups chopped yellow onions
  • 1/8 cup good olive oil, plus extra for chicken
  • 4 cloves garlic, minced
  • 2 red bell peppers, cored, seeded, and large-diced
  • 2 yellow bell peppers, cored, seeded, and large-diced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried red pepper flakes, or to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 2 teaspoons sea salt, plus more for chicken
  • 2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
  • 1/4 cup minced fresh basil leaves or 1 tablespoon dried ones
  • 4 split chicken breasts, bone in, skin on
  • freshly ground black pepper

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This recipe used skin on and bone in chicken breast which is cheaper. The chicken breast is cooked with the skin on and bone in for more flavour. The skin and bones can be easily removed after cooking.

Source: unknown

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Chop Suey

The second Chinese theme recipe which Marian shared in the South Arm Cooking Club for Seniors is Mix Vegetables Stir Fry which also common known as Chop Suey.

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You can be creative in this recipe that you can used up all the leftover vegetables and meat. It is a great recipe to clear your refrigerator.

Ingredients

  • 1 cup chicken, cut up into bite size
  • 1 cup broccoli, cut into flowerets
  • 1 cup cabbage, shredded
  • 1 cup cauliflower, cut into flowerets
  • 1 cup snap peas
  • 1 medium carrot, scrub and thinly sliced into coins shape
  • 1 red pepper, cut into medium pieces, same size of the carrot
  • 1 can chestnut or fresh ones
  • 1 can baby corns
  • 1 can mushroom of your choice, Marian used oyster mushroom in this recipe
  • 1 medium onion, peel and slice
  • 2 cloves of garlic, minced
  • 2 tablespoon cornstarch
  • 2 tablespoons oyster sauce or soy sauce
  • garlic powder, ginger powder, salt and pepper to marinate chicken
  • cooking oil
  • sesame oil

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Source: Marian

Serves 4

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BBQ Chicken Drumsticks

BBQ Chicken Drumsticks are Joanna’s family favourite, especially in summer, when she will barbeque them on the grill outdoor.  In winter, these BBQ Chicken Drumsticks can be baked in the oven.

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The BBQ Chicken Drumsticks has crispy skin and the cut up drumstick is very easy to eat.

Ingredients

  • drumsticks
  • chilly powder to taste
  • seasoned salt to taste
  • Montreal steak spice mix to taste
  • soy sauce to taste

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Source: Joanna

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Easy Indian Curry Chicken

Anna shared her favourite Easy Indian Curry Chicken recipe in the Gilmore Park Church Community Kitchen just in time for the Diwali festival.  Anna told us that when she brought this curry chicken to potluck, it is always a hit.

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This Easy Indian Curry Chicken is not spicy and it is suitable for kids to enjoy. Anna served the curry chicken with basmati rice. You can check this link on how to cook basmati rice except that we did not include saffron here.

Ingredients

  • 2.2 pounds (1 kg) chicken breast, skinless, boneless, cut into bite size
  • 3 onions, chopped
  • 2 cloves garlic, minced
  • 5 tomatoes
  • 1 tray of fresh mushroom, sliced
  • 2 tablespoons curry powder
  • chili powder (optional)
  • 2 tablespoons soy sauce
  • 1/2 can of coconut milk or lesser according to your preference

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Source: Anna

Serves 6 to 8

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Chicken 101: Chicken Pot Pie

In the second part of the Chicken 101 workshop organised by the Richmond Food Security Society, Ian demonstrated how to make pie crust to make a Chicken Pot Pie.

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Ian demonstrated how to make a flaky pie crust which will shatters when cut into it for the top and a mealy pie crust for the bottom which holds wet ingredients better.

The ratio of flour:butter:cold water to make a pie crust is 3:2:1. When comes to pastry, weigh your ingredients for precision measurement. If you want to use spelt for the pie crust, you may substitute 1/3 of the flour with spelt.

Chicken-101-Chicken-Pot-Pie-3Pastry making requires everything to be cold. Ian freezes the butter and grate it using a box grater (largest grate).Combine cold butter and flour (unsifted) in a bowl. Salt it for flavour.

Ian illustrated that the flour is like elastic band and the butter cuts (shortens) the gluten strand.

Chicken-101-Chicken-Pot-Pie-4Add cold water a bit at a time.
Chicken-101-Chicken-Pot-Pie-5Ian swirled the mixing bowl to combine the flour/butter and water until it starts to form chunks.
Chicken-101-Chicken-Pot-Pie-6Ian squeezed together the chunk (not knead), one small chunk at a time and place on a floured counter. You do not want to overwork the dough.Add more water when it becomes too dry.
Chicken-101-Chicken-Pot-Pie-7Once all small chunks are formed, Ian gathered them together and form a ball.
Chicken-101-Chicken-Pot-Pie-8Ian then flattened the dough with his palm with a motion away from himself.
Chicken-101-Chicken-Pot-Pie-9Pull back the dough and fold once.
Chicken-101-Chicken-Pot-Pie-10You”ll see chunks of butter and many layers. When the chunks of butter are big, you”ll have a flaky dough.
Chicken-101-Chicken-Pot-Pie-11If you work the dough further more, like a couple more times pressing and folding, you’ll get a mealy dough with smaller chunks of butter.You must rest the dough in the refrigerator for at least 30 minutes before rolling it out for making pie.

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Chicken 101: Chicken Cutlet

This is the third and last of the Basic Food Skills workshops organised by the Richmond Food Security Society. The last workshop is chicken 101.

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This workshop revisits how to debone a chicken which was covered in Stocks 101 workshop.

[youtube=http://www.youtube.com/watch?v=Bu3Nax4ijFs&w=600&h=400]

The above video was the demonstration by Ian Lai on how to debone a chicken.

Following the deboning demonstration, Ian proceeds to demonstrate …

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Stocks 101: Chicken Broth with Matzo Balls

For the second part of the Stocks 101 workshop, Ian showed us how to make a white stock. White stock is basically made with chicken bones and veggies like carrots, celery, onions, leeks and herbs like peppercorns, bay leaf and parsley.

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Another thing that Ian brought up was you can add fillers like mushrooms, dumplings and grains like quinoa into a stocks to make a more filling soup.

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Ian planned to make a Chicken Broth with Matzo Balls from the white stocks. Matzo ball mix is a flour/wheat base with leavening. It is a great pantry item to whip up some quick dumplings.

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So, the first thing Ian prepared was the Matzo dough using the store bought Matzo ball mix. According to the instructions, you’ll need to add 2 eggs, 2 tablespoons olive or vegetable oil and salt to taste. You may add bits of ham, mushrooms, etc into the dough if you like to. It will form a wet dough and need to be chilled in the fridge to firm up while Ian proceed to demonstrate how to debone a chicken for the chicken stocks.

Chicken-Broth-with-Matzo-Ball-4First, Ian bisected the chicken wings at the socket into wing tips, winglets and drumettes. Ian used a small pairing knife to do the whole deboning process, amazing!Tip: roasted wing tips are great for nibbling.
Chicken-Broth-with-Matzo-Ball-5Next, Ian separated the thigh from the breast by slicing through the skin between the thigh and the breast. There is no meat attach there.
Chicken-Broth-with-Matzo-Ball-6The next step is to bend the chicken leg the other way slowly to dislocate the joint.
Chicken-Broth-with-Matzo-Ball-7To remove the leg, Ian pulled back the leg, peeled and cut a little at a time towards the bone.
Chicken-Broth-with-Matzo-Ball-8What is left is the breast and the frame. The breast bone in the middle is very soft. Cut one or two milliliters from the breast bone down the center and you’ll see the tenderloin and the breast.
Chicken-Broth-with-Matzo-Ball-9Cut towards the bones to remove the breast and tenderloin.Tip: remove the tendon from the tenderloin which is chewy by holding the tendon and scraping it off the tenderloin.
Chicken-Broth-with-Matzo-Ball-10Finally,you’ll end up with the carcass for making stocks. You’ll need about 6 carcasses to make stocks. Stuff the neck and any other bones into the carcass when freezing it to save storage space.
Chicken-Broth-with-Matzo-Ball-11Ian also showed us how to stretch a chicken breast by butterflying it at the thicker part. One chicken breast can feed two people by thinning it out, pounding it and breading it.Tip: deep fried the chicken skins to make crackers.

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To make the chicken stocks, Ian used 6 carcasses with bones. Frozen bones are best for making stocks. You do not need to defrost the bones for making soup because as you defrost, you’ll loose some flavour through the liquids from defrosting.

If you roast the bones before making stocks, you’ll end up with a brown stock. Roasted chicken bones will make the stocks sweeter.

To make the chicken stocks, Ian added 4 carrots, 2 sticks of celery, 1 large onion, some thymes and 1/2 teaspoons whole peppercorn. The vegetables are chopped relatively small so that more surfaces are exposed and give more flavour. The ratio of vegetables to chicken bones is about 20%. Add enough cold water to cover all the ingredients and bring the water to a boil. Once it’s starts to bubble, reduce it to low heat to simmer, uncover. Do not bring the stocks to a rolling boil as it will yield a greasy stock. The rolling boil process will emulsify the fat. Skim off the scums that forms on the top with a spoon.

The chicken stocks has to be simmered for 45 minutes to an hour. Do not over cook the stocks as the vegetables will disintegrate and makes a the soup cloudy or muddy. Strain the stocks and chill in the refrigerator after it cools off. You may then remove the fat cap easily the next day.

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Chicken Wrap

For the main course, Marian prepared a simple Chicken Wrap for the South Arm Cooking Club for Seniors. The Chicken Wrap is a nice change from the regular pasta or grain dish.

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The Chicken Wrap is colorful as it has various color vegetables like green snow peas, yellow and red bell peppers.

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To make it a tad more healthy, we used whole wheat tortillas instead of white ones.

Ingredients

  • 4 to 5 pieces of skinless chicken breasts, cut into strips
  • 1 red and yellow bell pepper each, de-seeded and sliced
  • 1 cup snow pea, trim ends
  • 8 pieces of whole wheat tortillas
  • 1 tablespoon lime juice
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • hot sauce (optional)
  • salt and pepper to taste

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Source: unknown via Marian

Serves 8

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BBQ Chicken Thighs

The second item on the BBQ list for the South Arm Cooking Club for Seniors is chicken thigh.

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The BBQ Chicken Thighs were flavourful and simple to prepare and clean up.

Ingredients

  • 12 chicken thighs
  • 1/3 cup vegetable oil
  • 3 tablespoons or Herbs de Provence
  • 2 tablespoons of ground black pepper

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Source: Jorge Viduenez

Prep time: 5 minutes;  Cook time: 40 minutes;  Serves 6

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Chicken Ratatouille

Ratatouille is a traditional French Provencal stewed vegetable dish. Ratatouille is usually served as a side dish. The key ingredient in Ratatlouille is tomatoes accompanying by garlic, onions, zucchini, eggplant, bell peppers, carrot and a mix of green herbs like herbes de Provence which is typically a combination of savory, fennel, basil, and thyme.

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Jorge served this Chicken Ratatouille with Jalapeno Chili Corn Bread which I will blog next.

Ingredients

  • 2 onions, quartered
  • 2 zucchini, cut into cubes
  • 1 eggplant, cut into cubes
  • 2 red or yellow bell peppers, halved, seeded, and thickly sliced
  • 3 tomatoes, peeled, quartered and seeded
  • 12 chicken drumsticks or thighs
  • 4 garlic cloves
  • 1/2 cup butter, divided
  • 10 tablespoons olive oil
  • salt and pepper to taste

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Source: Jorge Viduenez

Prep time: 30 minutes;  Cook time: 1 hour and 10 minutes;  Serves 12

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